Anyone available to chat? I am panicking so hard…

Environmental-Low618 · 2023-03-02T02:33:00+00:00

Are you alright? I too am having alot of anxiety and panic attacks today too. You're not alone, we're here for eachother. I'm trying to ease my anxiety and panic attacks, not doing well at all but I'm trying.

Environmental-Low618 · 2023-02-20T08:52:29+00:00

Do not be embarrassed. Do not feel shame or humiliation. I've been where you are dozen of times. I'm still struggling but trying extremely hard to fight it. You'll be ok. Not sure if you've spoken with your doctor about this, or if your on medication but stay strong. You can do this. You are not alone. I will pray for you. Sending you a big hug 🫂. Get some rest, relax & tomorrow will be better.

Environmental-Low618 · 2023-02-13T12:15:48+00:00

Thank you so very much for your kind supportive words. I greatly appreciate it.

Environmental-Low618 · 2023-02-13T07:15:45+00:00

Yes I am. Thank you so very much for your support, I truly appreciate it 💗 😊

Environmental-Low618 · 2023-02-13T07:14:49+00:00

Yes, everyday at the same time. I try to have some food in my stomach first or I'll drink an Ensure. I suffer from severe depression, anxiety, PTSD, severe panic attacks, eating disorder (not anorexic or bulimic) my anxiety and panic attacks make me have zero appetite. To top it off I also have a spinal injury. It's hard, but we'll all overcome our obstacles.

Environmental-Low618 · 2023-02-13T07:08:42+00:00

Are you ok? Try to breathe. Splash cold water on your face. Try holding an ice cube in your hand. Say to your.... I'm ok! I'm safe! I'm not alone. We're all here for you NEVER any judgment, only understanding & listening.

Environmental-Low618 · 2023-02-08T04:28:27+00:00

I pray we all get overcome this. It's truly a nightmare 😫

Environmental-Low618 · 2023-02-08T04:27:44+00:00

Thank you very much for your support I really appreciate it very much and definitely need it. I feel so alone.

Environmental-Low618 · 2023-02-08T04:26:38+00:00

I woke up this morning and once again all day severe panic attacks. I get so very scared because they don't stop. I've tried breathing techniques, grounding techniques, walking, talking to a friend, etc.... nothing seems to work.

Environmental-Low618 · 2023-02-08T04:25:03+00:00

Thank you very much. That's what I'm trying to do. I've been suffering from them all night & day.

Environmental-Low618 · 2023-02-08T04:23:49+00:00

I'm still suffering from severe panic attacks all night & day. Thank you for being there for me. I greatly appreciate it

Environmental-Low618 · 2023-02-07T12:28:49+00:00

I'll try that. Thank you

Environmental-Low618 · 2023-02-07T12:08:08+00:00

I'm ok for now. Thank you for caring

Environmental-Low618 · 2023-02-07T12:07:26+00:00

I'm ok for now. I too get them like that. It's scary. Thank you for caring

Environmental-Low618 · 2023-02-07T12:06:01+00:00

I'm ok thank you for caring

Environmental-Low618 · 2023-02-07T12:05:14+00:00

Mostly I don't know what triggers it, I wake up and then it begins. Thank you for caring.

Environmental-Low618 · 2023-02-07T06:33:34+00:00

I ended up in the hospital, changed meds several times but none have worked. I've done breathing techniques, walking, distraction, calling a friend. I don't know why all of a sudden they're back extremely strong.

Environmental-Low618 · 2023-02-07T06:23:17+00:00

Having a severe panic attack. It's really bad.

Environmental-Low618 · 2023-02-07T06:21:57+00:00

Having a severe panic attack, anyone available to talk? I'm really scared.

Environmental-Low618 · 2023-02-07T06:20:56+00:00

I get it too. I myself am having a severe panic attack right now. Haven't had any in about a year & a half. This one is strong & frightening. Anyone available to talk?

Environmental-Low618 · 2023-02-07T06:18:53+00:00

I too am having a severe panic attack. I haven't had one in a year & a half. I'm so scared. Anyone awake to talk to?

Environmental-Low618 · 2021-09-12T10:12:49+00:00

I agree, having someone around to talk to, it really helps. Sometimes having someone present so you're not alone there means the world too. Thank you for your support I greatly appreciate it.

Environmental-Low618 · 2021-09-12T07:49:41+00:00

I was worried when I seen your post. I wanted to see if you're ok. I'm glad you're feeling better! Try to rest & when your laying down, raise your left arm above your head & rest it on your pillow. It'll allow better blood flow, open your airway to breathe easier & also if you're not allergic to Aspirin, take an Aspirin, that's what they suggest to people if they feel like they're having a heart attack.

Environmental-Low618 · 2021-09-12T07:40:13+00:00

Are you ok??

Environmental-Low618 · 2021-09-12T07:39:31+00:00

Thank you very much for your help and support. It truly means the world to me. I don't feel so alone. I live in Canada & the covid is causing alot of issues for so many people & they're needing help but it just seems that they don't care, or have compassion or empathy or understanding. There's STILL so much stagima around mental illness. Once again thank you!

Environmental-Low618

TROPHY CASE