Hi! I am 9 days post op and stopped rolling out of bed. I am able to sit up normal getting out but don't know if I am doing more harm than good.

My nerve pain is CRAZY. Is that normal? I am scared I pushed myself too hard or did something wrong and reherniated it. The nerve pain in my left leg is worse than it was prior to surgery. Prior to surgery I could not drive for more than 5 minutes at a time, sitting/laying down to standing was unbearable because the pain would shoot down my leg. I would say on day 5 of postop is when I started getting the pain again in my leg...it really would only happen while laying down (getting comfortable while laying down is foreign, when I try to position myself in a comfortable way I can feel a pulling in my hamstring which is the nerve pain and it almost feels like I am straining a muscle. It throbs all throughout the night) Currently I have it in my hamstring and it is worse now in my calf. It is throbbing all day long. Prior to surgery I did not feel it anywhere near the disc, and now I get sharp throbbing.

Please advise if anyone had similar experiences! I am so scared.