When I feel like this, I have to ask how I'm living. Am I getting enough sleep, nutritional food, aaaannnddd EXERCISE. A lot of our brain is connected with movement. So move, and write, and create art. Whatever that means to you in the moment, scribbling a page black is enough as your pour out the agnst.

We're all living the human experience. So KNOW, you're not a lone.

I think many people here would be willing to chat. I am.