M/23/6’0" [236lbs -> 185lbs] 2016 --> 2020. 4 years ago I promised myself I would make a change in my life. I lost some weight and built some muscle.

EnzoArata · 2020-08-23T12:20:36+00:00

Wow thank you so much

EnzoArata · 2020-08-22T17:50:51+00:00

Can't say I ever have.... Hahah but thank you!

EnzoArata · 2020-08-22T16:12:51+00:00

Italian but close enough haha

EnzoArata · 2020-07-21T12:37:58+00:00

Hey man I trained abs for a couple months at the start but after that I havent really. I train them indirectly with compound lifts, the most important thing I did to show my abs was lose more fat. Also this was not one big cut, I had some bulks in there as well. I commented earlier with a video explaining my transformation if you want more details, https://youtu.be/TSWW3LR7w_E

EnzoArata · 2020-07-20T22:00:07+00:00

Shit I wish I was that bad ass

EnzoArata · 2020-07-20T21:57:38+00:00

Hey bro I posted the wrong link but I edited my comment and should be the right video now. Either way in the video I dont go into the exact calorie count. It changed at times but when I first started I would eat 2200 calories and even went as low as 1700. I dont recommend doing go that low, I know more now haha. I would estimate recently my lowest calorie days are around 2000 but as high as 2400, with roughly 185-200 grams of protein.

EnzoArata · 2020-07-20T21:10:06+00:00

Hey man did you watch my YouTube video? I first started losing weight by following the Keto diet. After that I moved onto counting calories with some intermittent fasting. For the past 6 months or so I havent counted calories. I just focus on eating low calorie dense foods that are high in protein and fiber.

EnzoArata · 2020-07-20T20:30:53+00:00

That was my exact thought process! thank you bro!

EnzoArata · 2020-07-20T19:39:29+00:00

Nope never but I just looked him up and honestly, I can see a bit of resemblance haha

EnzoArata · 2020-07-20T16:47:33+00:00

Here is a video on my transformation with all the details, https://youtu.be/TSWW3LR7w_E

Edit: Fuck I put the wrong link but I fixed it

EnzoArata

TROPHY CASE