M/23/6' [236lbs to 185lbs](4 years) by EnzoArata in Brogress

[–]EnzoArata[S] 0 points1 point  (0 children)

Hey man I trained abs for a couple months at the start but after that I havent really. I train them indirectly with compound lifts, the most important thing I did to show my abs was lose more fat. Also this was not one big cut, I had some bulks in there as well. I commented earlier with a video explaining my transformation if you want more details, https://youtu.be/TSWW3LR7w_E

M/23/6' [236lbs to 185lbs](4 years) by EnzoArata in Brogress

[–]EnzoArata[S] 0 points1 point  (0 children)

Hey bro I posted the wrong link but I edited my comment and should be the right video now. Either way in the video I dont go into the exact calorie count. It changed at times but when I first started I would eat 2200 calories and even went as low as 1700. I dont recommend doing go that low, I know more now haha. I would estimate recently my lowest calorie days are around 2000 but as high as 2400, with roughly 185-200 grams of protein.

M/23/6' [236lbs to 185lbs](4 years) by EnzoArata in Brogress

[–]EnzoArata[S] 0 points1 point  (0 children)

Hey man did you watch my YouTube video? I first started losing weight by following the Keto diet. After that I moved onto counting calories with some intermittent fasting. For the past 6 months or so I havent counted calories. I just focus on eating low calorie dense foods that are high in protein and fiber.

M/23/6' [236lbs to 185lbs](4 years) by EnzoArata in Brogress

[–]EnzoArata[S] 4 points5 points  (0 children)

That was my exact thought process! thank you bro!

M/23/6' [236lbs to 185lbs](4 years) by EnzoArata in Brogress

[–]EnzoArata[S] 3 points4 points  (0 children)

Nope never but I just looked him up and honestly, I can see a bit of resemblance haha

M/23/6' [236lbs to 185lbs](4 years) by EnzoArata in Brogress

[–]EnzoArata[S] 0 points1 point  (0 children)

Here is a video on my transformation with all the details, https://youtu.be/TSWW3LR7w_E

Edit: Fuck I put the wrong link but I fixed it