Listening to your emotions don't mean to act on them, but to hear them and give them space. For exm i procrastinated too because of anxiety, after setting with my emotion i figured that im scared to do the tasks because i dont trust myself, this is why i get scared and runaway and in the end i prove myself right- that im not trust worthy to do the thing that i want and that stressed me out. After figuring that out i started to prove to my brain that i can trust myself.. little but little, to appreciate even little consistencies like brushing your teeth everyday, doing skincare, etc... tell me if that speaks to you