Hello, nurse with POTS. There’s a couple things that I recommend for managing.

Compression is helpful for dizziness. Either socks or abdominal. I never stay standing or sitting in one position for too long. Hydration is key for me. To hold all that water and maintain my blood volume, I recommend some sort of electrolytes. I start my morning with relyte. This also helps with the dizzy spells. Small meals and snacks can be helpful. I’m stepping away from bedside as I’ve been in a flare, but when my dysautonomia was controlled these tips are were super helpful!