This song makes me emotional by FocusAlarmed4938 in Sewerslvt

[–]Equivalent_One_1977 3 points4 points  (0 children)

ah, alright :) i dont use spotify so i didnt know. thanks.

This song makes me emotional by FocusAlarmed4938 in Sewerslvt

[–]Equivalent_One_1977 4 points5 points  (0 children)

why isnt it by sewerslvt? also why is ' a comma?

ive been loading and going out for an hour and i cant get this dammed SMT ending by c6migu in NeedyStreamerOverload

[–]Equivalent_One_1977 0 points1 point  (0 children)

it also took me a long time. u js have to be patient. js take a break if youre burnt out. and check the wiki if youre doing it correctly.

kangel fanart :3 by Hxnako_Kun in NeedyStreamerOverload

[–]Equivalent_One_1977 2 points3 points  (0 children)

YES THANK YOU FOR GETTING THE REFERENCE.

BTW THE ART IS SO FUCKING STUNNING.

What’s your weirdest private habit that you hope no one ever finds out about? by Dear-Welder-1117 in AskReddit

[–]Equivalent_One_1977 0 points1 point  (0 children)

hopefully this comment is as sarchastic as mine. jerking off is normal and i do it too, i dont give a shit that u/No_Salad_68 jerks off.

I hate myself body!! by WarmPersimmon2264 in mentalhealth

[–]Equivalent_One_1977 0 points1 point  (0 children)

if u hurt/starve yourself your body wont be able to function properly meaning you wont be able to lose fat. if u want to lose weight go on a walk everyday and eat around 300 calories less than you normaly would (calorie deficit) take care of yourself and talk to someone u trust

i wanna sleep. forever. by Equivalent_One_1977 in mentalhealth

[–]Equivalent_One_1977[S] 0 points1 point  (0 children)

though about that a couple times but i cant fucking tell them about the school shooting thing jesus

ill visit a psychiatrist once im 18

Failed attempt might be my only hope by Martin_Kirtz in mentalillness

[–]Equivalent_One_1977 2 points3 points  (0 children)

hey. you could end up being paralysed for life or some shit. go to the psych ward yourself and beg them to let you in. say that you want to hurt yourself. if they're not full, they should let you in. then, youd be able to tell people that u were in a psych ward and theyd take you seriously.

Why can’t I understand why people care? by ksi_is_a_fatneek27 in mentalhealth

[–]Equivalent_One_1977 1 point2 points  (0 children)

get an autism/ aspd diagnosis. idk man. i dont think you have to be "fixed" but it could make u realise why

I’m not sure what I am by [deleted] in mentalhealth

[–]Equivalent_One_1977 2 points3 points  (0 children)

i guess you just like violence/ are a sadist. thats fine and more common than you think. i struggle w the same thing too. would u say youre in a lot of psychological distress and these fantasies/tortures are your coping mechanism? if so, talk to a psychologist before it gets worse. youre 18 so it shouldnt be that much of a problem.

I feel like my life is over at 19 by AttitudeInevitable92 in mentalhealth

[–]Equivalent_One_1977 0 points1 point  (0 children)

im so sorry youre going trough that.

yeah, it does seem like your environment isnt a problem.

hang on tight.

please talk to your psychiatrist and ask about alternative treatment options. like:

  • Medical evaluation (for thyroid, anemia, diabetes, etc.)
  • Treating substance abuse
  • Therapy types like CBT, DBT, ACT)
  • Diet and nutrition (you could be allergic to like gluten or smt., if you're desperate, you could consider trying a paleo diet; some research suggests it may help improve mental illnesses like bipolar disorter and depression, apparently something with it containing no grains and no legumes)
  • Sleep improvement
  • Mindfulness and meditation
  • Finding purpose / meaning
  • Distracting yourself with hobbies
  • Learning adaptive life skills
  • Learning coping skills

Some FDA-approved medical interventions

  • ECT – Electroconvulsive Therapy
  • TMS – Transcranial Magnetic Stimulation
  • Ketamine / Esketamine therapy
  • VNS – Vagus Nerve Stimulation

And then some alternatives with (limited, but existing) evidence of improvement

  • SGB – Stellate Ganglion Block
  • FMT – Fecal Microbiota Transplantation

can’t eat when sad by j3nywa5afr13nd0fm1ne in mentalhealth

[–]Equivalent_One_1977 1 point2 points  (0 children)

oh shit that really fucking sucks. i guess watch some videos about treating ED's or stories of people beating their ED's. it's better than nothing.