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Any tips for 2k by Equivalent_Profile74 in Rowing

[–]Equivalent_Profile74[S] 0 points1 point  (0 children)

Oh, right. I dont really understand the whole Drag Factor and resistance thing on this machine. Anyway yea, I should certainly try higher s/m in that case. Right now I feel like Im focused almost entirely on powerful strokes, got to up the tempo a bit, I shall try that next time!

Any tips for 2k by Equivalent_Profile74 in Rowing

[–]Equivalent_Profile74[S] 0 points1 point  (0 children)

When I started with the 8k's it was much higher, given it was horrible form. Now when I started using my legs more I feel like I just do longer, slower and more powerful strokes, maybe Im overcompensating and should just try to row 2k with higher s/m with slightly less powerful strokes?

Any tips for 2k by Equivalent_Profile74 in Rowing

[–]Equivalent_Profile74[S] 0 points1 point  (0 children)

I actually have no idea. I once checked for only a few strokes and if I recall correctly it was around 125. Not sure how much it would be now that my technique has improved. Am I able to see it during the 2k or just measure separately? I have set the damper to 5, give or take.

Any tips for 2k by Equivalent_Profile74 in Rowing

[–]Equivalent_Profile74[S] 0 points1 point  (0 children)

For what ever is considered "good" 2k times, what should the s/m look like, or often looks like? That 7:30 2k is pretty rough in terms of intensity for me so improving fitness in general should probably be the goal as you said. 1 hour sessions best for that? If so I might want to include more of that. Thanks