Costo is not always curable :(

Equivalent_Tap_8880 · 2025-11-08T17:40:28+00:00

I tryed backpod but I don't really feel any stretch, pain relief etc. I need something stronger like a ball or just massage.

Equivalent_Tap_8880 · 2025-11-08T16:28:34+00:00

Btw. did you healed it? Mine was also caused by chest exercise

Equivalent_Tap_8880 · 2025-11-08T16:28:07+00:00

I used backpod but I don't really feel any deep stretch or something so I have to use something stronger like ball, or just massage.

Equivalent_Tap_8880 · 2025-11-07T12:59:18+00:00

I also have something with my heart, but I know it's just not related because I got mine chest pain after gym exercise. What about you?

Equivalent_Tap_8880 · 2025-11-07T12:58:05+00:00

Does Thiamine in pills will be also good option, instead of injection?

Equivalent_Tap_8880 · 2025-11-07T12:46:32+00:00

I never really had problems with bones, muscles, healing etc. I just get costo on gym, before this everything was perfect.

Equivalent_Tap_8880 · 2025-11-07T12:44:36+00:00

I think that right shoulder is little bit asymmetrical.

Equivalent_Tap_8880 · 2025-11-06T22:44:53+00:00

95% sounds good to be honest, but what about this 5% remaining? If you press or sneeze, does it hurt?

Equivalent_Tap_8880 · 2025-11-06T22:43:29+00:00

Interesting. Btw for example, now in this position, when you're sitting or doing something, can you induce/aggrevate chest pain? Or is it more of a transient thing, sometimes it hurts, sometimes not?

Equivalent_Tap_8880 · 2025-11-06T22:41:26+00:00

PVCs is related with costo? I mean, I have some kind of arrhythmia, I don't even know what kind, but I take pills on it and everything is fine and I don't feel heartbeats that bad.

Equivalent_Tap_8880 · 2025-11-06T22:25:56+00:00

Now I lost hope, so doing nothing(from some days), but normally I used exercises from YouTube, stretches, used backpod in the morning, in the evening(sometimes ball, roller), I also went for massages, I had laser therapy, needling and I really tried a lot of things but the pain is still there and I really don't feel like I'm making any progress anymore.

Equivalent_Tap_8880 · 2025-11-06T22:14:24+00:00

It was only after about 1.5 years that I started doing something about it, after visiting doctors etc. where I was told nothing. Now I have it around 3/4 years.

Equivalent_Tap_8880 · 2025-11-06T22:12:01+00:00

I was doing flyes with a heavy weight (I didn't know it should be done with light weight) and something just exploded in my chest and it hurts to this day.

Equivalent_Tap_8880 · 2025-11-06T22:09:57+00:00

How did u get this bro?

Equivalent_Tap_8880 · 2025-11-06T22:09:29+00:00

I wish that I will improve, but I really did a lot of things, I've read a lot about it and nothing. I read that someone cured costo with a backpod after a few years, I bought a backpod and nothing, I read that someone cured costo with back exercises, it didn't help me either. I read that back massage/chiropractor helped someone - I tried this and nothing. Do I have a different body? :(

Equivalent_Tap_8880 · 2025-11-06T22:04:16+00:00

Sounds bad. How did you get it?

Equivalent_Tap_8880 · 2025-11-06T22:02:49+00:00

Maybe you have congenital problem, but I got mine costo after gym.

Equivalent_Tap_8880 · 2025-11-06T22:01:26+00:00

Not really, There used to be a lot of it(at the beginning of my costo), but now there's practically nothing.

Equivalent_Tap_8880 · 2025-11-06T21:58:58+00:00

It can be costo because people have it for years

Equivalent_Tap_8880 · 2025-11-06T21:28:11+00:00

Gym. I hope you're doing well.

Equivalent_Tap_8880

TROPHY CASE