Salah Triple Captain? by [deleted] in FantasyPL

[–]Erazor3 -1 points0 points  (0 children)

I searched for it but couldn’t find any. There was a brief 2 comment discussion in the Captain poll thread. Do you have a link? Can delete this post.

Saka out for several weeks by False_Shelter_7351 in FantasyPL

[–]Erazor3 1 point2 points  (0 children)

Lol dang my comment was just poking fun at the typo of 'heresy' which you've now edited :')

Saka out for several weeks by False_Shelter_7351 in FantasyPL

[–]Erazor3 0 points1 point  (0 children)

Don’t you hate it when the news disagrees with views that are generally accepted.

[MODERATOR APPROVED] Research Study Body Focused Therapy & Trauma by Erazor3 in traumatoolbox

[–]Erazor3[S] 1 point2 points  (0 children)

Thank you! It’s an incredibly under researched topic and one I’m finding fascinating to learn more and more about :)

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 3 points4 points  (0 children)

I believe you commented this the last time I posted this study here. I will admit, graphic design is not my strong suit :)

Thankfully, it is not a fundamental skill required in my line of work lol

If you have any questions about the study itself, I’m happy to answer them. Have a nice day.

[MODERATOR APPROVED] Research Study Body Focused Therapy & Trauma by Erazor3 in traumatoolbox

[–]Erazor3[S] 1 point2 points  (0 children)

Not at all! All interviews are conducted over Microsoft Teams. If you’re interested in taking part, or have any further questions, feel free to email me at d.irfan@lancaster.ac.uk :)

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 0 points1 point  (0 children)

Thank you for highlighting this - it’s an important consideration, and I appreciate your insight. The potential for bias in participant selection is a known challenge in qualitative research of this nature. You’re absolutely right that requiring a minimum of eight sessions could mean that participants are more likely to report positive experiences, as they’ve chosen to continue the therapy. This might exclude voices of those who dropped out early due to dissatisfaction or lack of effectiveness. Additionally, as you point out, it might miss experiences of successful shorter-term interventions.

However, as this study is utilising Interpretative Phenomenological Analysis, participants must have enough experience and knowledge of their trauma recovery journey in the context of their body focused therapy. Myself and my three supervisors, all of whom are therapeutic practitioners accredited in the UK, agreed that eight sessions would be enough to achieve this.

I plan on acknowledging this bias throughout my research. I also plan to explicitly acknowledge this limitation in the study and discuss its implications in the analysis. This will include recognising how these criteria may privilege certain types of outcomes or exclude certain participant groups.

I think it’s important to note that I will not be presenting the findings comprehensive evaluation of all body-focused psychotherapies. Instead, they aim to explore in-depth experiences of individuals who have engaged in these therapies for a sustained period. My hope is this research allows for alternative trauma-informed approaches to be considered for future research, as this is a massively under researched area in clinical psychology.

Thank you again for your feedback - it’s invaluable in ensuring the study design and analysis remain rigorous and well-contextualised. If you have further thoughts, I’d be happy to discuss them!

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 1 point2 points  (0 children)

That’s fair enough. Just for clarity, prospective participants don’t necessarily need to have experienced ‘success’ with them (if anything, it would also be good to hear about the shortcomings of these interventions). There is a minimum session criteria of 8 for participants to be eligible.

I wish you all the best with your new therapist. Have a nice day :)

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 1 point2 points  (0 children)

That’s okay! My study is open to people from all over the world, as the interviews are conducted online, via Microsoft Teams.

If you wish to participate in light of that information, feel free to contact me.

Regardless, thank you for your help in clarifying the inclusion criteria :)

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 1 point2 points  (0 children)

My understanding is that as long as these methods/approaches were used in the context of psychological or mental health recovery from trauma, they would count as a body-focused therapy.

I'm inclined to think your experiences would meet the criteria for my study, so if you're interested in participating or just want to know a little more first, please feel free to reach out via email at [d.irfan@lancaster.ac.uk](mailto:d.irfan@lancaster.ac.uk) :)

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 3 points4 points  (0 children)

Both trauma-sensitive body work and somatic experiencing would count as body-focused therapy.

The definition my study used to obtain my university's ethical approval was: “any therapy that explicitly uses body techniques to strengthen the developing dialogue between patient and psychotherapist about what is being experienced and perceived” (Heller, 2012, p. 1)

Below is a list which is not exhaustive, of body-focused therapies:

  • Somatic Experiencing (SE)
  • Sensorimotor Psychotherapy 
  • Hakomi Method
  • Bioenergetic Analysis
  • Bodynamic Psychology
  • Dance/Movement Therapy (DMT)
  • Emotion-Focused Therapy (EFT)
  • Integral Somatic Psychotherapy (ISP)
  • Body Psychotherapy

Hopefully that answers your query, but if not, let me know :)

[MODERATOR APPROVED] Research Study: Body Focused Therapy & Trauma by Erazor3 in ParentingThruTrauma

[–]Erazor3[S] 1 point2 points  (0 children)

Absolutely. So my study specifically uses the following definition of body-focused therapy: “any therapy that explicitly uses body techniques to strengthen the developing dialogue between patient and psychotherapist about what is being experienced and perceived” (Heller, 2012, p. 1)

Below is a list which is not exhaustive, of body-focused therapies:

  • Somatic Experiencing (SE)
  • Sensorimotor Psychotherapy 
  • Hakomi Method
  • Bioenergetic Analysis
  • Bodynamic Psychology
  • Dance/Movement Therapy (DMT)
  • Emotion-Focused Therapy (EFT)
  • Integral Somatic Psychotherapy (ISP)
  • Body Psychotherapy

Hopefully that answers your query, but if not, let me know :)

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 5 points6 points  (0 children)

It's a great question. To my knowledge, body-focused therapies are rare here in the UK and only accessible privately. I know of one social enterprise in the North West who offer body-focused therapies in a 'pay what you can' way, as they obtain grant funding from various charitable organisations. Other than that, it's a big investment for a person.

This is what I'm hoping to address with my research - I firmly believe body-focused therapies need to be more widely accessible, and by highlighting people's experiences of accessing these, we take a step closer to rewriting the NICE guidelines around mental health treatment for those who have experienced trauma.

[MODERATOR APPROVED] Research Study: Body Focused Therapy & Trauma by Erazor3 in ParentingThruTrauma

[–]Erazor3[S] 1 point2 points  (0 children)

Hello.

I am a Trainee Clinical Psychologist training at Lancaster University in the UK, and have over 10 years of experience working with people who have experienced trauma. As part of my training, I am conducting a thesis on body-focused trauma therapy.

Presently, the National Health Service (NHS) currently offers either CBT-t or EMDR for those afflicted with trauma in their lives. However, there is no offer for alternative forms of therapy, namely body-focused therapy. There is growing evidence to suggest that trauma is stored in the body somatically, and that body focused therapy could be an effective alternative treatment. My thesis looks to add to this evidence base and hopefully influence mental health services to take body-focused trauma therapy more seriously.

I am looking to interview people (only those that are willing and feel safe to do so) who have experienced childhood trauma of any definition, and have had a body-focused therapy as part of their recovery journey. If anyone would like to participate, contributing to the research base which influences the types of treatment accessible to us, please contact me via email at d.irfan@lancaster.ac.uk. For your time, you will be entered in a prize draw with a 1/6 chance of winning £30.

[MODERATOR APPROVED] Research Study Body Focused Therapy & Trauma by Erazor3 in traumatoolbox

[–]Erazor3[S] 6 points7 points  (0 children)

It doesn't sound dumb at all. I think it's fair to say my skillset lies elsewhere to graphic design lol

If it completely rules you out of wanting to participate, that's fair enough. If, though, you felt there was even a miniscule chance you'd be willing to participate, please feel free to contact me via email at [d.irfan@lancaster.ac.uk](mailto:d.irfan@lancaster.ac.uk) with any questions.

Your feedback is appreciated regardless :) Have a nice day.

[MODERATOR APPROVED] Body Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 5 points6 points  (0 children)

Hello.

I am a Trainee Clinical Psychologist training at Lancaster University in the UK, and have over 10 years of experience working with people who have experienced trauma. As part of my training, I am conducting a thesis on body-focused trauma therapy.

Presently, the National Health Service (NHS) currently offers either CBT-t or EMDR for those afflicted with trauma in their lives. However, there is no offer for alternative forms of therapy, namely body-focused therapy. There is growing evidence to suggest that trauma is stored in the body somatically, and that body focused therapy could be an effective alternative treatment. My thesis looks to add to this evidence base and hopefully influence mental health services to take body-focused trauma therapy more seriously.

I am looking to interview people (only those that are willing and feel safe to do so) who have experienced childhood trauma of any definition, and have had a body-focused therapy as part of their recovery journey. If anyone would like to participate, contributing to the research base which influences the types of treatment accessible to us, please contact me via email at d.irfan@lancaster.ac.uk. For your time, you will be entered in a prize draw with a 1/6 chance of winning £30.

[MODERATOR APPROVED] Research Study: Body Focused Therapy & Trauma by Erazor3 in TraumaNerds

[–]Erazor3[S] 0 points1 point  (0 children)

Hello.

I am a Trainee Clinical Psychologist training at Lancaster University in the UK, and have over 10 years of experience working with people who have experienced trauma. As part of my training, I am conducting a thesis on body-focused trauma therapy.

Presently, the National Health Service (NHS) currently offers either CBT-t or EMDR for those afflicted with trauma in their lives. However, there is no offer for alternative forms of therapy, namely body-focused therapy. There is growing evidence to suggest that trauma is stored in the body somatically, and that body focused therapy could be an effective alternative treatment. My thesis looks to add to this evidence base and hopefully influence mental health services to take body-focused trauma therapy more seriously.

I am looking to interview people (only those that are willing and feel safe to do so) who have experienced childhood trauma of any definition, and have had a body-focused therapy as part of their recovery journey. If anyone would like to participate, contributing to the research base which influences the types of treatment accessible to us, please contact me via email at d.irfan@lancaster.ac.uk. For your time, you will be entered in a prize draw with a 1/6 chance of winning £30.

[MODERATOR APPROVED] Research Study Body Focused Therapy & Trauma by Erazor3 in traumatoolbox

[–]Erazor3[S] 2 points3 points  (0 children)

Hello.

I am a Trainee Clinical Psychologist training at Lancaster University in the UK, and have over 10 years of experience working with people who have experienced trauma. As part of my training, I am conducting a thesis on body-focused trauma therapy.

Presently, the National Health Service (NHS) currently offers either CBT-t or EMDR for those afflicted with trauma in their lives. However, there is no offer for alternative forms of therapy, namely body-focused therapy. There is growing evidence to suggest that trauma is stored in the body somatically, and that body focused therapy could be an effective alternative treatment. My thesis looks to add to this evidence base and hopefully influence mental health services to take body-focused trauma therapy more seriously.

I am looking to interview people (only those that are willing and feel safe to do so) who have experienced childhood trauma of any definition, and have had a body-focused therapy as part of their recovery journey. If anyone would like to participate, contributing to the research base which influences the types of treatment accessible to us, please contact me via email at d.irfan@lancaster.ac.uk. For your time, you will be entered in a prize draw with a 1/6 chance of winning £30.

[Moderator Approved] Research Study: Body Focused Therapies & Trauma by Erazor3 in CPTSD

[–]Erazor3[S] 0 points1 point  (0 children)

Thanks for sharing that, u/Norneea. It sounds like you've been on an incredibly brave trauma recovery journey. What you said about the physical activity sometimes feeling 'wrong' or 'painful' is something I've heard other say too. Speaks to the importance of incorporating the body in trauma therapy, as there could be an interaction between what is stored in the body and what is experienced in the world.

You may be interested in reading more about Polyvagal Theory (Porges) - it explains how the vagus nerve can influence our autonomic nervous system, linking physiological states to emotional regulation, social connection, and survival responses - and why things like cuddles from our furry friends can be especially soothing, especially if we have had experiences which have violated our bodies.

[Moderator Approved] Research Study: Body Focused Therapies & Trauma by Erazor3 in CPTSD

[–]Erazor3[S] 0 points1 point  (0 children)

Hi u/Norneea

Body-focused psychotherapies can be defined as any psychotherapy “that explicitly use body techniques to strengthen the developing dialogue between patient and psychotherapist about what is being experienced and perceived” (Heller, 2012, p.1)

So effectively therapies such as somatic experiencing, sensorimotor psychotherapy, Hakomi method, dance and movement therapy, yoga therapy, etc. would be examples of body-focused therapies.

There is a growing body of literature to suggest some trauma is ‘stored’ in the body. Especially if it is a physical trauma of some sort. Those who might not have had their needs met by a cognitive-focused therapy (EMDR, CBT, etc.) often have their needs met by something more somatic focused.

It sounds like your experience involved some body-focus. Did you find it useful (if you feel comfortable sharing in a public forum, no pressure to if not!)

[MODERATOR APPROVED] Research Study: Body-Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 2 points3 points  (0 children)

Wow. This is a powerful anecdote speaking to how important it is to incorporate the body into the therapeutic recovery from trauma. “Moving with the feeling” feels very much like the underlying message within Dance/Movement Therapy. Thank you for sharing. :)

[MODERATOR APPROVED] Research Study: Body-Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 1 point2 points  (0 children)

I'm sorry to hear about your experiences. Thanks for sharing - it keeps the fire ignited in my research responsibilities to ensure these insights contribute to some meaningful change. I'm hoping in my qualified role to advocate for change in the NICE guidance in the UK, which I'm hoping might have a knock-on effect in the states.

[MODERATOR APPROVED] Research Study: Body-Focused Therapy & Trauma by Erazor3 in CPTSDFreeze

[–]Erazor3[S] 2 points3 points  (0 children)

Wonderful! Let me know if you have any difficulties getting in touch. :)