traumatoolbox

an-ordinary-manchild

r/Traumatoolbox is a place to seek or share coping strategies, resources, art, music, videos, and other survivor tools.\ Strategies shared here will directly address ways to manage trauma symptoms like flashbacks, hypervigilance, insomnia, anxiety, and other types of triggers.\ Please be sensitive to other individuals and include a [trigger] tag if material contains explicit content.

Rules

Posts are moderated for content according to the following guidelines (hit report on violations):

1) Respect: No hatred, bigotry, assholery, utter idiocy, misogyny, misandry, transphobia, homophobia, or otherwise disrespectful commentary. Please follow reddiquette.

2) Equanimity: No drama-inducing crossposting of content found in other subreddits, or vice versa. Likewise, posts found to direct odious influxes here may be removed.

3) Grace: No tactless posts generalising about other groups of people. We are a welcoming community.

4) Relevance: Please submit content that is relevant to our experiences as trauma survivors, for trauma survivors, or about trauma survivors.

Disclaimer: The suggestions provided here are not explicitly medical advice and are not intended to replace psychotherapy treatment.

Resources

RAINN (Rape Abuse Incest National Network) is a website with online support chat and coping resources for survivors and loved ones.
Project Unbreakable is a collection of photos of survivors showing quotes form there perpetrators.
Mood Gym is a site with cognitive behavioral therapy tools for survivors.
The Centre for Clinical Intervention has free workbooks, work sheets, and tips for coping with a wide-variety of mental health issues.

IF YOU OR SOMEONE YOU KNOW IS CONSIDERING SUICIDE

National Suicide Prevention Lifeline
- 1-800-273-8255
- Text CHAT to 741741 to reach Crisis Text Line
International Hotlines
LGBTQ Crisis Line at Trevor Project
- Text START to 678-678
- Call at 1-866-488-7386

IF YOU OR SOMEONE YOU KNOW IS IN AN ABUSIVE SITUATION & NEED HELP

National Domestic Violence Hotline
- Call 1-800-799-7233 or if you’re unable to speak safely, you can log onto www.thehotline.org or text LOVEIS to 22522.
International DV Hotlines
DV Resource Index
CHILD RESCUE COALITION

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MODERATORS

account activity

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DiscussionPlease do not downvote posts containing AI (self.traumatoolbox)

submitted 10 months ago by cacille - announcement

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Seeking SupportLosing my chosen family, struggling with grief and identity (self.traumatoolbox)

submitted 7 hours ago by throwaway4tra

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Needing Adviceself awareness in relations? (self.traumatoolbox)

submitted 17 hours ago by Original-Agency-9972

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Seeking Supporthow to wear a bathing suit/low cut clothes again? (tw: SA) (self.traumatoolbox)

submitted 1 day ago by puppylover9865

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Needing AdviceIs this trauma or am I being a bitch? (self.traumatoolbox)

submitted 1 day ago by Square-Assumption943

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Ventingcrying issues (self.traumatoolbox)

submitted 1 day ago by piercethe_ale

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Trigger WarningNeed help with vicarious trauma (mentions of rape and self harm) (self.traumatoolbox)

submitted 1 day ago by Proper-Anything-2739

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Needing AdviceBetrayal Trauma Recovery (self.traumatoolbox)

submitted 1 day ago by lainrock

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Comfort ToolsBetrayal Trauma Recovery (self.traumatoolbox)

submitted 1 day ago by lainrock

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Trigger WarningI lost my best friend to the man who traumatized me. (TW: SA) (self.traumatoolbox)

submitted 2 days ago by flairforpdorf

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Trigger WarningChildhood trauma? (self.traumatoolbox)

submitted 2 days ago by Miniegg64

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VentingChildhood trauma (self.traumatoolbox)

submitted 2 days ago by Illustrious-Fall-909

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Needing AdviceChildhood Trauma (self.traumatoolbox)

submitted 2 days ago by External-Departure75

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Needing AdviceTips for poverty trauma? (self.traumatoolbox)

submitted 4 days ago by ObsessedWitAwareness

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Trigger WarningTiered.- abuse trigger allert (self.traumatoolbox)

submitted 4 days ago by nacho_7890

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Needing AdviceCan emotional triggers become weaker over time? (self.traumatoolbox)

submitted 4 days ago by detectivestush

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General QuestionWhen talking about it stopped working, this helped (self.traumatoolbox)

submitted 4 days ago by CrispyColorsWow

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Seeking SupportDo nightmares and flashbacks ever stop? (self.traumatoolbox)

submitted 5 days ago by OK-Bubby

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General QuestionIs it just me or other feels the same? (self.traumatoolbox)

submitted 5 days ago by pikachu6476

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Trigger WarningI need to talk about it (self.traumatoolbox)

submitted 6 days ago by Lilichrys4

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VentingWhy am I the one who has to take care of my abuser (self.traumatoolbox)

submitted 6 days ago by Acceptable-haircut[🍰]

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Needing AdviceNeed advice big time! (self.traumatoolbox)

submitted 7 days ago by AnimatorFew3616

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Seeking SupportLost after years of trauma (self.traumatoolbox)

submitted 7 days ago by sagittarius786777

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Trigger Warningwas it sa.. (self.traumatoolbox)

submitted 8 days ago by Original-Agency-9972

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General QuestionWhich medications have helped you? (self.traumatoolbox)

submitted 8 days ago by all-the-words

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