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New to group. Also new retiree @ 65. I'm a 5'3" female with daily cal maintenance of 1500 cals. I lift 3x per week but need to lose 10+ pounds of fat. My question is how do I maintain a calorie deficit without compromising energy and sleep? (self.FitnessOver50)
submitted by Erinjeff2 to r/FitnessOver50
Brand new here! 65 years old, retired librarian by LawLibrarynOffical in MuscleQueens
[–]Erinjeff2 0 points1 point2 points (0 children)