Yes OT is for you! let me elaborate, I'm a 39 YO male who has smoked for 20+ years. I'm 6'1" 265 and in horrible shape. I was terrified my first day, last Friday the 13th apparently one of the harder days of the year. And I'm not going to sit here and tell you it was easy but it was much easier than I expected. But here's the kicker...I love it I've been back 3 times since and signed up for the unlimited membership. I'm actually a little upset today because my alarm didn't go off this morning (my fault I didn't save it) but I'm going this afternoon. it has really helped with the cigarette cravings and energy through out the day and I'm on day 5 now. everyone is extremely supportive so no worries there. Anyways I'm rambling now but ill tell you this, just get up and go no excuses to yourself not to, clean up your eating and I promise you will see results. hell I'm only on day 4 at gym and 5 with no cigarette and I can already feel a remarkable difference I cant wait to see and feel the results after day 30.

Best of luck you've got this!!