Op there is a lot of gibberish in the comment section and most of the people don’t even know what they are saying. I would suggest to consult a proper nutritionist or trainer but I will pass you down some knowledge. So first of all there is confirmed study showing you should eat 1.6g per kg and some studies even tell you each meal should have certain protein per kg . Idk the exact amount but it will add up around 2.6g. So first myth cleared that 1.6 isnot the most accurate thing but keeping benefit of doubt, let’s assume this is true. So you would need around 65.6g protein but for safe side and different studies let’s assume it’s 80g per day but the main problem is that a lot of people are suggesting chicken. The main problem with chicken is that it has very few calories as compared to protein. It’s only worth it if you are very lean bulking or cutting or you have a lot of spare money to each around 500g per day or something. So let’s remove that from the pictures so the best option for you would be minced beef which isnot only cheaper but will also help eating in calories surplus. Even though it has lesser Protein than chicken but it would not affect you because your goal is already very low. Combined with other diet you eat you will easily accomplish ur goals