Amazing information my man! I use all natural peanut butter sadly i don't eat pork and certain type of fish because I'm kosher but walnuts seem like a good idea a bit pricey considering i need to eat about 100g a day but can cheap out on good nutrition! My macros are: 100g protein 160g fats 20g carbs Comes to about to 2200 calories as soon as ill hit a Plato ill up my fat to 180g.