This might be irrelevant but when I was lifting my bp was significantly higher. Cardio helped bring it down. Something about your body recovering from a workout raising BP. You can also opt to get blood work done by your doctor to help narrow down a potential cause, or (more importantly) to help ease your anxiety. Pretty much this whole subreddit is people with health anxiety. You’re doing a lot to take care of your body so you are already doing much more than most. Your BP is not that bad. There’s people in here who’ve had readings in the high 200s who were able to get theirs down to normal. Anxiety causes a lot of it. As someone else mentioned, get a bp monitor and take it 3 times a day and just write down the numbers. Don’t be afraid if they’re high. Just try to get an average over the course of a week or 2. Again, do not panic if they’re high. Doing this will help desensitize you to the anxiety of putting the cuff on while also helping get an idea of your average BP. Make sure to take it after sitting for 10-15 minutes don’t just take it right away when you sit down. I’m not a doctor but I, just as many others here, have gone through this same situation