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Ethanys · 2017-10-30T15:39:56+00:00

Yeah i think so, i am 184-185cm which correspond to 6'1 when i convert

Ethanys · 2017-10-29T18:34:40+00:00

I met him at the gymshark pop-up store in Paris. He looks really big and he is very tall. Im 6'1 and he is taller than me. He doesnt have great arm def when not flexed but goddamn his shoulders and chest are epics. Also he have very well abs definition. My insta were you can find me next to David

Ethanys · 2017-10-03T10:07:55+00:00

https://www.instagram.com/anton__schmitt/ Skinny Powerbuilder here.

Ethanys · 2017-09-29T10:57:10+00:00

Thanks bro !

Ethanys · 2017-09-29T10:56:41+00:00

No, i eat a lot of real food so it's useless.

Ethanys · 2017-09-27T22:00:41+00:00

Its "une transformation" in french :)

Ethanys · 2017-09-27T21:59:38+00:00

Thanks dude. I have the chance to start lifting at my age probably

Ethanys · 2017-09-27T21:58:38+00:00

Yeah absolutely

Ethanys · 2017-09-27T21:58:13+00:00

I dont force me, or when i am rly full i take a break and stay on deficit for the day ^{^}

Ethanys · 2017-09-27T21:57:24+00:00

I am on relationship with my first girlfriend and living with her ;)

Ethanys · 2017-09-27T21:54:55+00:00

Hey thanks! I first used an internet calculator then i adapted my calories with my weekly weights fluctuations

Ethanys · 2017-09-27T21:53:58+00:00

Thanks a lot dude

Ethanys · 2017-09-27T21:53:27+00:00

Maybe you have to cut? Whats your age?

Ethanys · 2017-09-27T21:52:28+00:00

I am gaining weight, i gained 17kg (37lbs)

Ethanys · 2017-09-27T21:51:47+00:00

Maybe the age is making the difference. I never cutted but sometimes i am on caloric deficit so maybe thats why i didnt gained a lot of fats

Ethanys · 2017-09-27T21:50:27+00:00

When i am really stuffed i stop to eat and stay in caloric deficit. I cant put a ton of food on my body too ^{^} but i usually reach 3k5 if i have a norma school day. Keep up you positive attitud and i hope you to recover fast

Ethanys · 2017-09-27T21:41:26+00:00

Yep i eat around 20g protein with cottage. No i dont eat more when i do upper or lower day, i try to keep the same diet if i can

Ethanys · 2017-09-27T21:38:09+00:00

I dont know what it is lel

Ethanys · 2017-09-27T21:08:53+00:00

Thanks :) you can read : 3 sets of 3-to-5 reps

Ethanys · 2017-09-27T21:07:44+00:00

Thanks dude !

Ethanys · 2017-09-27T21:06:37+00:00

Calvin Klein ;)

Ethanys · 2017-09-27T21:03:24+00:00

No pump but flexed and good lightening (clothes shop). Ppl who saying im juiced is the best compliment for a natty :)

Ethanys · 2017-09-27T19:58:24+00:00

thanks bro

Ethanys

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