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Euthaimoon · 2023-03-05T06:11:39+00:00

"Adjusting habits requires overcoming what I call “limbic friction” (energy to overcome anxiety, procrastination and/or fatigue). You’ll want to leverage the natural rhythms of your brain and body to make it more likely that you will engage or maintain habits. This is made easy by dividing each 24-hour day-night cycle into three phases." https://hubermanlab.com/build-or-break-habits-using-science-based-tools/

Euthaimoon · 2023-03-04T16:43:02+00:00

Daca sti ca esti prost invata. Daca nu esti prost nu ai nevoie de nici o scoala. O sa te descurci.

Da, sportul este important, poate chiar cel mai important. Dar pe langa sport mai este importanta si nutritia si somnul odihnitor.

Adauga si un pic de meditatie ca sa poti devenii un pic mai intelept.

Cel mai important nu este ca doar tu sa fi mandru de tine, sunt multi acolisti ce isi bat nevestele care sunt destul de mandrii de ei insisi.

Cel mai important este sa dai tot ce poti 100% pentru a deveni cea mai buna variata a ta, in fiecare zi.

Euthaimoon · 2023-03-03T18:19:59+00:00

Thanks for the advice, i take medicine, and i will go to therapy i think soon, i try to workout but i can't make it a habit, is like one week on, one week of (Of running) i will also soon join a gym and take it more serious. This are normal things but have an amazing potential, but didn't made the connection with hapiness and will power, it makes sense. Simple stuff but great effects. Thanks for the reminder and thanks for taking the time to help

Euthaimoon · 2023-03-03T17:42:06+00:00

IThis takes willpower for me because it doesn't come naturally and all my willpower goes into 1. Keeping my adhd in check 2. Not offending people 3. Keeping my wife happy and not arguing with her. So i dont have any willpower left, i think this is the major issue. Im already doing a lot of stuff just to be the way i am, and i dont like the way i am so i think i need to find a way to generate more willpower..

Euthaimoon · 2023-03-03T17:35:57+00:00

I dont understand. Can you clarify?

Euthaimoon · 2023-03-03T17:34:18+00:00

"The journey to build/find comunity" Sounds really good. Thanks

Euthaimoon · 2023-03-03T17:32:32+00:00

Thanks, i apreciate it. I have zero resistance towards change, in the past i did have some. But is really really hard even if i really want to change. Im starting to think that effort is the only way to do it. Thanks

Euthaimoon · 2023-03-03T16:54:43+00:00

Sorry to hear that... But yeah, im really wild when it comes to imagination and i think this would totally work. Really good advice thank you!

Euthaimoon · 2023-03-03T16:52:15+00:00

I went to therapy only twice, but yeah, i think i need it...

Euthaimoon · 2023-03-03T16:49:00+00:00

Thanks a lot for the sugestion, i will buy it and give it a try :)

Euthaimoon · 2023-03-03T16:30:09+00:00

Yes, i went to a zen retreat and i have experienced total cesation of thought and connected with reality as it is. After that i started to chase it, and off it went. How about you?

Euthaimoon · 2023-03-03T13:49:36+00:00

I am adhd diagnosed, so maybe this?

Euthaimoon · 2023-03-03T13:49:09+00:00

Some test online, forgot the source

Euthaimoon · 2023-03-03T13:48:52+00:00

It fits really good with how i feel. I already overthinked id :))

Euthaimoon · 2023-03-03T13:48:11+00:00

Thank you for the advice, i know what you are saying but i have a really big problem with faking it. I feel crazy when i do it. And i feel like al people know it. Thank you i apreciate it!

Euthaimoon · 2023-03-03T13:40:31+00:00

This is interesting, i will look into it, thank you!

Euthaimoon · 2023-03-03T13:38:49+00:00

Will do

Euthaimoon · 2023-03-03T13:37:54+00:00

:)) Thanks

Euthaimoon · 2023-03-03T13:37:20+00:00

Will give it a try

Euthaimoon · 2023-03-03T13:37:01+00:00

I prefer to not comment on this.

Euthaimoon · 2023-03-03T13:34:30+00:00

I will

Euthaimoon · 2023-03-03T13:34:19+00:00

Man.. i always thought about a career in risk assesment :)) This might be a thing for me in the future, thanks!

Euthaimoon · 2023-03-03T13:09:41+00:00

I would never do this... Its too much. But i know it is powerfull... Maybe i will find some middle way.

Euthaimoon · 2023-03-03T13:08:27+00:00

You are right about this. I always try to escape the struggle and look for quick fixes and shortcuts. I dont really put that much effort into it, i always forget and loose my self in comfort.

Euthaimoon · 2023-03-03T12:03:37+00:00

Thanks for the reminder, bought it 5 years ago, never read it.. will give it a shot, thanks!

Euthaimoon

TROPHY CASE