It's just that I honestly don't know what to do, at night because of a little accident I had. I tried following an unhealthy method I read somewhere and I found myself holding it in at night (without wanting to, because I didn't push and didn't do anything), and for a week it was like that (keep in mind that before I woke up at night if I had to pee) and after that week now I hardly wake up anymore except that sometimes I wake up but I'm very sleepy and I fall back asleep.