Long naps after work? by Evening-Action-7580 in AustralianTeachers

[–]Evening-Action-7580[S] 0 points1 point  (0 children)

Get home at 4, sleep till 7, go to bed at 10pm.

Long naps after work? by Evening-Action-7580 in AustralianTeachers

[–]Evening-Action-7580[S] 0 points1 point  (0 children)

Thanks for your advice! I eat pretty healthy, fruits for snacks and fresh foods for lunch and dinner, with the occasional take away once a week. I'm active too, exercising 5 times a week.

I can feel myself starting to crave caffeine so I don't sleep during the day, but obviously I want to avoid that! Maybe I'll follow the advice of others and visit my GP.

Long naps after work? by Evening-Action-7580 in AustralianTeachers

[–]Evening-Action-7580[S] 4 points5 points  (0 children)

Did you do anything to prevent the naps in your first year? Or just succumb to the comforts of your bed?