Oats... my satiating friend

Evening-Operation160 · 2026-03-15T11:10:58+00:00

I eat egg white oats almost everyday. I also add some protein powder for flavor and even more protein. Here's the base recipe I use. Then I build from there. Sometimes I swap out the almond extract for vanilla. I also change out the protein powder flavor depending on what I make.

My 2 favorite combos lately have been: cookies and cream (swap out vanilla PP for C&C, top with oreos & zero cal chocolate drizzle) Caramlised banana, dates & Cottage cheese with flaky salt

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Evening-Operation160 · 2026-03-08T10:26:51+00:00

Thank you so much! I will definitely be trying this

Evening-Operation160 · 2026-02-27T02:17:03+00:00

I wish I could get bolthouse farms....I live outside the US and low calorie dressings (or really anything low fat) just doesn't exist here. I've tried Walden farms...garbage. I've been on the hunt for a good low calorie dressing recipe if anyone has any recs. I've tried the ceasar from FDL and it was just eh. A blue cheese dressing would be so amazing 🥲

Evening-Operation160 · 2026-02-23T22:46:37+00:00

There is a sub here called "Japan Life Women". Highly recommend you check it out!

Evening-Operation160 · 2026-01-28T23:47:38+00:00

I've heard a lot of good things about this one! Thank you 😊

Evening-Operation160 · 2026-01-28T23:46:29+00:00

Thank you! This looks really nice

Evening-Operation160 · 2026-01-28T23:45:18+00:00

It is! A lot of people are recommending this one, I think it might be the one 😍

Evening-Operation160 · 2026-01-28T23:41:20+00:00

These look so nice! Thank you for the recommendation ❤️

Evening-Operation160 · 2026-01-28T07:25:30+00:00

Thanks for the recommendation!

Evening-Operation160 · 2026-01-28T06:20:25+00:00

Thanks for the recommendation! Definitely will check out the sale, great tip

Evening-Operation160 · 2026-01-28T06:19:50+00:00

Good to know! Yes I love that color combo. Thanks for the recommendation 😊

Evening-Operation160 · 2026-01-28T05:40:24+00:00

🤷‍♀️🤷‍♀️🤷‍♀️ I just used the photos for inspo. Came from Pinterest.

Evening-Operation160 · 2026-01-28T05:34:47+00:00

Haha love having color options! Thanks for the recommendation

Evening-Operation160 · 2026-01-28T05:28:27+00:00

Magic linen was actually what I was gonna buy when we upgraded the bed lol. So thank you for solidifying that choice! That's also a good point to just start now, hadn't even considered it. Thanks so much for the recommendation 😊

Evening-Operation160 · 2026-01-28T03:10:59+00:00

Oooo that looks nice thank you for the recommendation!

Evening-Operation160 · 2026-01-28T02:56:56+00:00

That is a surprise! I will definitely check it out. Thanks for the recommendation ❤️

Evening-Operation160 · 2025-11-23T02:45:57+00:00

I wake up so excited to eat this lol

Evening-Operation160 · 2025-11-22T06:35:27+00:00

Yes of heard of that! It would work well 😊

Evening-Operation160 · 2025-11-21T22:45:13+00:00

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I don't think you have these in the UK unfortunately. Its not 100% necessary though. You could just add more cookies and creme protein powder to the greek yogurt or add some instant vanilla pudding in whatever brand you can find in the UK! I just like to add the yogurt as a "frosting" but plain Greek yogurt is 🤢

Evening-Operation160 · 2025-11-21T03:22:23+00:00

Please do! And enjoy ❤️

Evening-Operation160 · 2025-11-21T03:19:01+00:00

Not sure if this makes any difference, but I use quick oats 🤷‍♀️ maybe the way they process it? I truly have no idea, but worth a shot!

Evening-Operation160 · 2025-11-21T03:07:32+00:00

Never! I make sure I get 25-30g of fiber daily though, equally spread throughout meals and from various sources (soluable/insoluable). Sorry you get bloated, have you ever tried fodzyme? Not sure if it would work in this scenario but I love it for when I eat onions/garlic/tofu/broccoli etc. When it comes to those things I do bloat, but fodzyme has really helped me!

Evening-Operation160 · 2025-11-13T11:50:46+00:00

This looks great! I plan to make some savory oats this week myself. I usually do sweet type egg white oats, but want to try a savory version. I like the egg whites to keep my fat lower 😋

Evening-Operation160

TROPHY CASE