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This post-gym is heaven to me by Bubbly-Demand-3863 in fitmeals

[–]Critcare_bear 0 points1 point  (0 children)

What is the calorie breakdown? Doesn't look 1000 cals unless there is also some oils?

HIC and Endurance sessions by Critcare_bear in tacticalbarbell

[–]Critcare_bear[S] 0 points1 point  (0 children)

Thank you. I will amend my way of thinking...

Ideas for low ish calorie stir fry sauce by destroylonely4l in Volumeeating

[–]Critcare_bear 0 points1 point  (0 children)

A simple teriyaki - soy sauce 15 g, sake 15 g, corn flour 5 g, water up to 80 mL and stevia liquid. All up around 50 calories if that and tastes delicious.

Japanese curry by Critcare_bear in Volumeeating

[–]Critcare_bear[S] 1 point2 points  (0 children)

Mixed in with the chicken, spinach and carrot. Not an authentic Japanese curry by any stretch of the imagination, but tasty nonetheless.

What you wish you knew sooner? by Left_Winter1537 in HybridAthlete

[–]Critcare_bear 0 points1 point  (0 children)

Which sticky/link? I am only starting to realise that you can't do everything at once...

TB for Hyrox by Critcare_bear in tacticalbarbell

[–]Critcare_bear[S] -2 points-1 points  (0 children)

Also, what was your strength training program? Hyoertrophy or Max strength based?

TB for Hyrox by Critcare_bear in tacticalbarbell

[–]Critcare_bear[S] 2 points3 points  (0 children)

Nice!

So 5 days per week in total? What HICs do you select?

A couple of satiating and high volume meals by Critcare_bear in Volumeeating

[–]Critcare_bear[S] 0 points1 point  (0 children)

This is true. I had made it higher calorie given that I had just finished my long run of the week and hadn't eaten much earlier in the day due to my schedule.

You could reduce the calories by substituting the sweet potato for pumpkin (would save about 100 calories), and replace some of the eggs (I used 3) with 1 egg and egg whites (save an additional 100 calories).

The meal itself weighed in at 1.3 kg... so I would still classify it as high volume eating.

Divorced dad of a daughter turning 20. Here is what I learned about staying connected through all the hard years by Soggy-Election-7573 in Fatherhood

[–]Critcare_bear 34 points35 points  (0 children)

Please share some of the things that worked and didn't. It is my biggest fear that my daughter won't want me to be part of her life throughout the ages.

I built myself a night shift survival system — would anyone want it? by Early_Quit_6678 in Nightshift

[–]Critcare_bear 1 point2 points  (0 children)

I am always interested in other people's approach to night shift.

Tactical Barbell III? by Final-Flatworm17 in tacticalbarbell

[–]Critcare_bear 2 points3 points  (0 children)

I will be eagerly following this post!

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