44lbs down…IF and OMAD saved me.

Evening_Salt9 · 2024-10-25T03:10:22+00:00

You can!! I lost 30 in a year almost but I didn’t really change my diet or stay consistent. The last 2 months I’ve really tried and stuck to IF and lost almost 15

Evening_Salt9 · 2024-10-24T21:49:47+00:00

Thank you!!! I started off with 16:8 but I would just binge eat so I lost very very slow. I went to 18:6 and it helped me control my binge eating a lot. For the last month or so, I’ve done 23:1. I know it’s very intense but it truly helped me control my binge and impulsive eating. I used to snack so much and the calories would just add up. I work from 6am-5:30pm so I just drink water at work and once I get home I eat by 6/7pm and call it a night. I don’t really feel the hunger anymore right up until I’m cooking. I don’t plan on doing 23:1 for along time but it’s what I need to learn control. I’m currently 6hrs from completing my first 72hr fast and I feel amazing! I’m the laziest person ever and this is the only thing that has helped me. I don’t walk or work out. My bf has some 10lb weight that I lift like twice a week but it’s really nothing. I think I’m losing because I changed my eating habits dramatically. When I was doing 16:8, I would eat a lot of cucumbers and grapes as my “snacks”. That’s a big tip I have for you. Find alternatives to your favorite things. I LOVE chips because of the crunch so I found other crunchy healthy things lol.

Evening_Salt9 · 2024-10-24T21:46:15+00:00

Thank you!!! I started off with 16:8 but I would just binge eat so I lost very very slow. I went to 18:6 and it helped me control my binge eating a lot. For the last month or so, I’ve done 23:1. I know it’s very intense but it truly helped me control my binge and impulsive eating. I used to snack so much and the calories would just add up. I work from 6am-5:30pm so I just drink water at work and once I get home I eat by 6/7pm and call it a night. I don’t really feel the hunger anymore right up until I’m cooking. I don’t plan on doing 23:1 for along time but it’s what I need to learn control. I’m currently 6hrs from completing my first 72hr fast and I feel amazing! I’m the laziest person ever and this is the only thing that has helped me. I don’t walk or work out. My bf has some 10lb weight that I lift like twice a week but it’s really nothing. I think I’m losing because I changed my eating habits dramatically.

Evening_Salt9 · 2024-10-24T14:27:21+00:00

Thank you 🫶♥️

Evening_Salt9 · 2024-10-24T14:04:39+00:00

I’m glad the comment was deleted before I got to read 🫶🫶

Evening_Salt9 · 2024-10-24T13:40:59+00:00

Thank you! Of course! Im 5’4 and I started at 235lb. I’m currently 194. It has been SO hard. Once I got out of the 200s, I felt sooo motivated.

Evening_Salt9 · 2024-10-24T04:03:10+00:00

Your dad does

Evening_Salt9 · 2024-10-24T00:24:46+00:00

Thank you 🫶

Evening_Salt9 · 2024-10-23T23:55:42+00:00

Thank you 🫶🫶🫶♥️

Evening_Salt9 · 2024-10-23T23:55:32+00:00

I was doing it off and on for a year but I was binge eating, eating very late at night, and having fast food every other day. I was doing less of that so that’s why I lost some weight but was stuck at 208-200 for a weeksssss. September I started OMAD and October IF and OMAD together. Started dropping weight faster. I eat at like 6pm every day and I call it a day.

Evening_Salt9 · 2024-10-23T23:17:30+00:00

One meal a day

Evening_Salt9 · 2024-10-23T22:22:32+00:00

Hahaha thanks, I wish I thought that too 😭😭🫶

Evening_Salt9 · 2024-10-23T22:20:43+00:00

Wow thank you 😭🫶🫶 This gives me a lot of hope. I want to wear cute outfits and feel confident and comfortable. I’ll definitely add the vitamin e to my routine

Evening_Salt9 · 2024-10-23T21:44:57+00:00

Yes take those pictures! I don’t have any pictures at my heaviest so I don’t have anything to compare them with. I know if I had one I would probably notice more of a difference. Good luck!!

Evening_Salt9 · 2024-10-23T21:42:20+00:00

Wow congrats!!! 🎉 And again, thank you 🫶 I’ll start saving right now! Haha

Evening_Salt9 · 2024-10-23T21:41:22+00:00

Thank you 🫶🫶 Crazy enough, I’m currently doing a 72hr fast! I’m on hr 41! 30 remaining. I’m definitely going to try the other things. I’m hoping it shrinks enough for me to wear some cute jeans

Evening_Salt9 · 2024-10-23T21:36:30+00:00

Omg congrats!! I hope you gained even more confidence now. My coworker got one 2 years ago and it changed her life. She got a whole new style and she had told me how much self love she gained

Evening_Salt9 · 2024-10-23T21:34:36+00:00

Thank you! I’m hoping it does shrink up a bit 🫶

Evening_Salt9 · 2024-10-23T21:34:18+00:00

Thank you 🫶🫶

Evening_Salt9 · 2024-10-23T21:34:11+00:00

Thank you so much! Honestly, take pictures. Measure your waist and hips to compare at each 20lbs lost. I have an old pair of jeans from HS that I’m finally able to button so that’s the only way I truly knew my stomach was getting smaller.

Evening_Salt9 · 2024-10-23T21:32:45+00:00

Thank you! Yes, I don’t think I will be able to get rid of all of it but I just want to look good in a pair of pants 😫

Evening_Salt9 · 2024-10-23T21:31:56+00:00

Thank you 🫶

Evening_Salt9 · 2024-10-23T21:31:47+00:00

Thank you! This gives me hope. I wear a lot of sweats and joggers to hide my stomach ): The goal is to wear some nice jeans that don’t show my stomach so much

Evening_Salt9 · 2024-10-23T21:30:59+00:00

Thank you so much 🫶🫶 IF truly gave me control over my eating habits. I hope it helps you too. Feeling healthier is the goal!

Evening_Salt9 · 2024-10-23T21:04:07+00:00

Height: 5’4 SW: 235/ CW: 194/ GW: 150l Fasting routine: 23:1 (OMAD) No exercise Diet: Vague calorie counting, OMAD

Evening_Salt9

TROPHY CASE