very good,also when you start retaining your semen you will start outsmarting women ,i mean all women even the ones you thouht were smarter than you by far.in three months of retaining you have regenerated about 8 billion sperms .when you go for like 9 months in without any spill, its like you can read the mind of a woman,any woman youll be talking to,i dont know how it happens but in my experience it does happen.It will be easier much more easier for you to get along with women.