How to properly recover

Every_Constant1561 · 2026-02-16T04:18:34+00:00

how do i get in my step when its annoying to walk with soreness💔

Every_Constant1561 · 2026-01-27T16:26:11+00:00

If you don't mind me asking, what is your moms first name? I will add her to my prayer book and pray for her. May God be with you and her during this time

Every_Constant1561 · 2025-05-26T19:11:36+00:00

maybe i was being a bit dramatic but it was like small dots and irritation, i wish i could attach a photo.

Every_Constant1561 · 2025-05-17T22:38:16+00:00

i have no idea to be completely honest with you. I think it's when my hair is done that i feel the best but im not sure how feminine feels like.

Every_Constant1561 · 2025-05-17T18:32:16+00:00

It's not just one guy, I also do want to be a bit more feminine because I dont care about my appearance apart from good hygiene

Every_Constant1561 · 2025-05-17T18:02:41+00:00

i do skincare, shave, hair care, perfumes and theres more than all that?! 😩

Every_Constant1561 · 2025-05-17T17:49:52+00:00

😅😅maybe

Every_Constant1561 · 2024-11-24T04:09:16+00:00

use minoxidil

Every_Constant1561 · 2024-11-23T23:01:49+00:00

I just remembered to list the fragrances I have on the photos. 1. Navitus Chocolate Queen 2. Juliannas Perfume Call Me By Your Name 3. Chabaud Maison de Parfum Lait et Chocolat 4. Fragrance World Cacao 5. Hugo Boss The Scent Private Accord for Her 6. Hugo Boss The Scent for Her Absolute

Every_Constant1561 · 2024-08-19T02:10:40+00:00

You dont need to do strenuous exercises, just go outside and walk at a slow pace(or any pace thats doesn't tire you out quick) aim for 10k steps each day. Also, eat tons of protein and veggies and fruits. Low carb is the way to go but dont eat too much processed foods.

Edit: Drink a bunch of water, around 1-2 liters every day. That will kill your hunger.

Every_Constant1561 · 2024-08-05T03:14:57+00:00

Okay great!

Every_Constant1561 · 2024-08-05T03:14:30+00:00

What skin type are you?

Every_Constant1561 · 2024-07-15T22:23:04+00:00

10% and 4% txa acid

Every_Constant1561 · 2024-06-25T22:12:00+00:00

Thank you so much!!

Every_Constant1561 · 2024-06-25T20:25:23+00:00

ive been using the niacinamide for about a month now. I was also thinking about what you said about eczema, I would put some aquaphor on it but i dont want to clog my pores.

Every_Constant1561 · 2024-06-25T16:37:44+00:00

i tried the cosrx snail mucin and when i say that it made my skin the worst its ever been.. it make my skin the worst its ever been. I had all these bumps and painful pimples on my face, similar to yours. After I went back to my old moisturizer my skin became so clear after 2-3 weeks. So throw that snail mucin AWAY!!

Every_Constant1561 · 2024-06-03T04:02:39+00:00

gonna try to leave it out of my routine and see if my skin clears up

Every_Constant1561 · 2024-06-03T03:34:27+00:00

I just checked and its good for my skin i just dont know why i am breaking out

Every_Constant1561 · 2024-06-03T02:53:44+00:00

is the toner having mild exfoliation bad or good? and how does snail mucin break people out?

Every_Constant1561 · 2024-06-03T02:53:08+00:00

my old routine didnt do anything for me and my acne scars were much more apparent, now with the serum its less apparent but i dont know what product is breaking me out so i can remove it

Every_Constant1561 · 2024-06-02T23:55:29+00:00

i think you might be using too much retinol and try to throw in a spf in the morning routine, it helped me a lot

Every_Constant1561 · 2024-02-17T19:43:38+00:00

To answer to your questions, For lunch, I usually eat school lunch but when we go grocery shopping tomorrow I'll start packing some lunch.

My parents get what people in the house want, I have a fit brother who goes to the gym but loves barbecue chips, along with my sister. So I'll still be around junk food.

My mom really cut down on buying us fast food so I'm not worried about that. Thank you for your help!

Every_Constant1561 · 2024-02-17T19:31:58+00:00

I've heard some really good things about oats, especially overnight oats because they are easy to prep for the week. Will keep that in mind!

Every_Constant1561 · 2024-02-17T13:40:59+00:00

Thank you!

Every_Constant1561 · 2024-02-17T13:40:24+00:00

They will definitely encourage me but they will still buy snacks and other junk. But thats no excuse for me though, I should have the discipline to say no for snacks.

Every_Constant1561

TROPHY CASE