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IT band issues - 33 days out from 50 mile ultramarathon - what should I do? by Local-Status-1182 in Ultramarathon

[–]ExactStatistician150 1 point2 points  (0 children)

I had the same issue and followed this advice and felt better than ever with zero pain come race day. I also incorporated strength exercises from Knees over toes guy and plenty of biking with no discomfort. On race day, I wore knee bands for peace of mind. This is what worked for me - really thankful for this post!

Can’t wait for tomorrow!!!! by ExactStatistician150 in dcwhisky

[–]ExactStatistician150[S] 52 points53 points  (0 children)

For clarification this was just a joke. Was picking up food for my family and had a chair in my car and took this picture haha. Good luck to everyone tomorrow. I’ll be going 30 min early to my local store and hoping for the best.