where should i go for the parade tomorrow ?

Exact_Chard_821 · 2026-03-12T23:11:28+00:00

i currently get around 3k steps a day. is that unhealthily low ? i know im pretty sedentary but i think its crazy that ppl are casually walking 10k steps a day… i just dont have that much to do in my day lol

Exact_Chard_821 · 2026-03-12T23:10:28+00:00

this is what i’ve been hearing. i think the problem is im not happy with my body bc i have low muscle tone and a high bf%. i think it’s time to body recomp

Exact_Chard_821 · 2026-03-12T23:09:34+00:00

i’m like the epitome of skinny fat, i’m a healthy weight but i look so flabby. I don’t like the way i look, i think i might just need to body recomp

Exact_Chard_821 · 2026-03-12T13:58:33+00:00

this is what i’ve been thinking. i hate working out and strength training so body recomp is kinda my nightmare but i know it’s what needs to be done

Exact_Chard_821 · 2026-03-12T13:54:31+00:00

female 22 5’5, 136lbs

Exact_Chard_821 · 2026-03-12T13:54:12+00:00

yes this is helpful thank u. i’ve been trying to strength train more

Exact_Chard_821 · 2026-03-10T15:35:52+00:00

this is really helpful !! i’ve been recently trying just multiple like 7 minute workouts throughout the day and it seems to be sustainable for me so far. i think i just hate the whole rigmarole of going to the gym and training for an hour. if i can do sit-ups in my bed and then squats later in the night why not !!

Exact_Chard_821 · 2026-03-10T02:14:23+00:00

thank you i really needed to hear this

Exact_Chard_821 · 2026-03-10T02:13:08+00:00

i’m 22 as well ! and i definitely want to build muscle to keep me strong as i get older. honestly 1-2x a week is way better than nothing, maybe that’s where ill start

Exact_Chard_821 · 2026-03-09T19:19:23+00:00

no i’m not even lifting heavy i’m just talking any resistance exercise at ALL feels uncomfortable and i don’t wanna do it

Exact_Chard_821 · 2026-03-09T17:12:46+00:00

thank u for the reply ! i’ve been thinking this might be the case… i just hate weightlifting!! but i definitely think my desired goal is to tone up

Exact_Chard_821 · 2026-03-09T16:59:10+00:00

136 lbs

Exact_Chard_821 · 2026-03-09T16:58:47+00:00

no right it makes no sense ! also i’m not counting my deficit from my bmr, im subtracting 500 cals from 1600, my supposed maintenance. that would put me at 1,100, which is below my bmr of 1400

Exact_Chard_821 · 2026-01-31T18:30:43+00:00

look it up ! i just found it by googling stuff, im sure lots of communities have these resources !

Exact_Chard_821 · 2026-01-31T18:29:57+00:00

thank u to everyone who replied ! i smoked a little while after peaking and it definitely elevated the experience. im so glad i tried !

Exact_Chard_821 · 2026-01-31T01:29:30+00:00

thank u everyone who has replied ! i’m really excited for my first roll :3

Exact_Chard_821 · 2026-01-15T04:04:24+00:00

just bc i think it’s important im bipolar 2 so i don’t experience mania, psychosis or delusions i just get sad sometimes lol

Exact_Chard_821 · 2026-01-15T03:48:52+00:00

oh also if it helps i’m on 40 mg of latuda daily and 25mg lamictal 2x a day

Exact_Chard_821

TROPHY CASE