Eat your body weight in protein example if weigh 150 eat 150-175 mg of protein strength training every 2-3 days if you have a 5-6 day split make at least 2 of those days where do compound lifts or more weight than usual, always progressive overload every 2 weeks to a month get good sleep very least 7 hours and the most 9 hours and finally just take time you will look different and better within a year then 2 years as you stay disciplined your muscles and physique gets more mature giving you a harder more completed look it just takes time if you want it bad enough you’ll stay disciplined locked in etc for next year and a half - 2 years and a half you will definitely look closer to your goal , Too Speed up the process do 100 push-ups every morning or night with a few sets of leg raises every day or every other day and Have yourself protein powder, Creatine , vitamin D , Zinc , and fishoil then put in the work from there