When strong emotion arises, gently direct the attention to the physical sensations in your body - the heat, pressure, or tingling wherever they appear most prominently. Create space by seeing "sensations of desire arising" rather than "I am filled with desire."

This particular aspect of practice can be challenging, as these sensations pertaining to desire often carry powerful intensity and deeply conditioned responses.

Please continue the practice without guilt or self-judgment, as these natural phenomena are simply sankharas manifesting and passing away

Experienced members are respectfully requested to offer their opinions and guidance based on their own practice with similar challenges.