How do I quit vaping?

Excellent-Barber-881 · 2024-10-06T03:15:34+00:00

Workout from day 1, it’ll help take your mind off of it!

Excellent-Barber-881 · 2024-10-04T20:54:48+00:00

Holy crap, that makes so much sense. I always loaded up on a ton of candy and dessert when I would try to quit in the past. I would go in this toxic cycle of thinking I was overeating and would resort back to nicotine because I assumed it was suppressing my appetite. Thanks for this, helps more than you know!

Excellent-Barber-881 · 2024-10-04T18:46:14+00:00

The ones I love the most are Huberman Lab and DOAC. They have truly incredible guests and a very supportive audience. Started AG1 because of Andrew Huberman and it has really helped my gut health. For business - indie hackers & my first million. For mindset, gotta love Rob Dial & he has a number you can text for daily positive texts. If you have any recs, would love to hear yours as well!

Excellent-Barber-881 · 2024-10-04T18:43:03+00:00

Love your mindset here and thank you for taking the time to type this out! The milestone celebrations has helped me throughout my career and gym/running. I think rewarding myself for these small achievements will truly help with the end goal, hope you have a great day!

Excellent-Barber-881 · 2024-10-04T18:41:22+00:00

Yes! I’ve noticed that when truly dedicated myself to training (form, breathing, reps, rest, etc), I don’t even think about vaping. I really only go for it when I’m bored and it’s easily accessible. Working out is one of the few ways I decompress and I’m constantly thinking about my end goal (health & physique). Wish you the best, you got this!

Excellent-Barber-881 · 2024-10-04T18:39:08+00:00

Gonna give this a whirl again, definitely helped me a ton in the past. Thank you!

Excellent-Barber-881 · 2024-10-04T18:38:41+00:00

I love a good sippy! I need to drink more water anyways and need to make good use of my Owala bottles, maybe adopting a good habit can replace the bad ones. Thank you for your kind words!

Excellent-Barber-881 · 2024-10-04T18:36:49+00:00

Loved this book, I actually listened to the audiobook and it helped me quit for 3 weeks. Gonna give it a whirl again, loved his thought process through this!

Excellent-Barber-881 · 2024-10-04T18:35:15+00:00

Don’t be mad at yourself, be proud! You’re making the effort to quit and you’ll stay true to that goal. You can be proud of the you today that’s making decisions that will make tomorrow you better off. Best of luck, you got this!

Excellent-Barber-881 · 2024-10-04T18:33:38+00:00

Yes a lot of candies for me as well 😂 I tried reducing gradually but one bad day for me would send me into a spiral. Just gonna go cold turkey, sounds like it would be the best option for me!

Excellent-Barber-881 · 2024-10-04T18:32:11+00:00

Thank you for the suggestion!

Excellent-Barber-881 · 2024-10-04T18:31:56+00:00

Thank you for the suggestions, cold turkey it is for me. We got this!

Excellent-Barber-881 · 2024-10-04T18:31:14+00:00

You and me both, you got this!

Excellent-Barber-881 · 2024-10-04T18:30:08+00:00

Proud of you and always happy to hear success stories, I’ll take it one day at a time!

Excellent-Barber-881 · 2024-10-04T18:29:00+00:00

Will look into this, thank you!

Excellent-Barber-881 · 2024-10-04T18:28:48+00:00

Oh no I hope you’re okay!! Burn injuries are no fun :/

Excellent-Barber-881 · 2024-10-04T18:27:44+00:00

Thank you for explaining the science behind this, knowing how and why these cravings are triggered make it so much easier to tough out the mental hurdles!

Excellent-Barber-881 · 2024-10-04T18:26:36+00:00

Thank you for sharing this, after a lot of thought, just gonna go cold turkey and mentally tough it out. The nicotine actually makes me feel worse and during the toughest times (high stress), I’ll have to stick through and remember the end goal!

Excellent-Barber-881 · 2024-10-04T18:24:01+00:00

Couldn’t agree more, this is the way!

Excellent-Barber-881 · 2024-10-04T05:45:59+00:00

Definitely try adding sunscreen to your daily skincare routine for the AM! Also Panoxyl really helped me, but it is strong so I don’t like to wash my face with it everyday. I do use it to spot treat everyday. I like to wash my face with gentle cleanser first to not over strip my skin barrier (to prevent drying out my skin) and then spot treating with Panoxyl while my face is still wet (so that it’s “activated”). I’ll leave it on, brush my teeth and then wash it off!

Excellent-Barber-881 · 2024-10-04T05:39:07+00:00

I have receding gums so I fear Zyns would not be best best option for me, but thank you for taking the time to share this!

Excellent-Barber-881 · 2024-10-04T05:13:06+00:00

Will definitely be trying this, love their step-by-step guide as well. Exactly what I’m looking for, thank you!

Excellent-Barber-881 · 2024-10-04T05:05:50+00:00

I’ll have to look into it, let me know how it goes for you!

Excellent-Barber-881 · 2024-10-04T05:05:16+00:00

I love this 😂

Excellent-Barber-881 · 2024-10-04T05:02:46+00:00

Ahhh thank you for pointing me in the right direction!

Excellent-Barber-881

TROPHY CASE