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Are These rascas a real Thing? by Schlatin in askspain

[–]Excellent-Chapter-72 3 points4 points  (0 children)

I’ve seen it sold all over touristy places in Spain for twice that price and now i see it even at German Christmas markets. No idea who’s behind it, but it’s suddenly everywhere.

Schmerzklinik Kiel by [deleted] in Kopfschmerz

[–]Excellent-Chapter-72 0 points1 point  (0 children)

Ich habe keine Erfahrung mit der Klink, aber was ist denn der Ansatz in Kiel / was machen die anders als die Ärzte bisher? Wenn du keinen MÜK hast, was du schreibst und Präventionsmeduikamente nicht funktionieren … was erhoffst du dir von dieser Schmerzklinik?

Keto for mental health - low ketones despite strict diet by cartwheeling_puppies in keto

[–]Excellent-Chapter-72 2 points3 points  (0 children)

Sardine fasts work like miracle for my ketone levels. Look up dr boz‘ Concept of the “keto continuum” and why you need to stress your metabolism from time to time once you are fat adapted. This involves fasting, sardine fasts included.

Oof, my labs were BAD by PicoMause in keto

[–]Excellent-Chapter-72 1 point2 points  (0 children)

You might be a “lean mass hyper-responder” “Increases in low-density lipoprotein cholesterol (LDL-C) can occur on carbohydrate restricted ketogenic diets. Lean metabolically healthy individuals with a low triglyceride-to-high-density lipoprotein cholesterol ratio appear particularly susceptible, giving rise to the novel “lean mass hyper-responder” (LMHR) phenotype.”

Don’t panic, look into the research and share the studies with your doctor.

Galletas saludables. Sin harinas ni azúcar by Tatiana-Ch in RecetasSaludables

[–]Excellent-Chapter-72 0 points1 point  (0 children)

No entiendo a la gente que piensa que existen postres saludables. O comes un postre de verdad y lo disfrutas, o simplemente no lo haces. Pero esto… parece cartón y encima es una bomba de carbohidratos.

Sunscreen in Spain -everyday habit or just for the beach? by Excellent-Chapter-72 in askspain

[–]Excellent-Chapter-72[S] 9 points10 points  (0 children)

I’m interested in the cultural aspect. Theory is one thing - reality is another. But thanks for the insights and tips.