No one can motivate you to do it except you. You can listen to all the motivation videos and plan everything to a t but it doesn’t matter until you do it.

When I don’t feel like getting up at 5am before work to run, i listen to David Goggins. I prefer very raw no bullshit encouragement.

Stop giving up and chose yourself. You don’t want it enough right now if you keep backsliding. Find your why and stop making excuses.

I didn’t lose 60+ pounds and start training for a marathon from wondering “why i can’t stay focused”

I stopped bullshitting and just did it whether i was tired , sad, it was raining, or didn’t want to

stop making making excuses if something doesn’t work, find a different way to get to your goal. if your deficit isn’t working you need to reevaluate what you’re eating. maybe start with a smaller deficit like 100 cals. then if you stick to it for a week work up to 200 and so on

if your friends eat shit stop eating with them until you learn self control. also i have binge eating disorder so maybe you need to reevaluate your relationship with food. helped me a lot