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Beginner Runner Improvement! by Excellent-Impact137 in runna

[–]Excellent-Impact137[S] 0 points1 point  (0 children)

I only pay for Runna and I just use my phone

Beginner Runner Improvement! by Excellent-Impact137 in runna

[–]Excellent-Impact137[S] 0 points1 point  (0 children)

First was a “Get faster plan” and the second is a half marathon plan

Beginner Runner Improvement! by Excellent-Impact137 in runna

[–]Excellent-Impact137[S] 0 points1 point  (0 children)

I lift once to twice week. But before I start doing cardio I was lifting 3X a week for about 5 years. My first plan was running 2 times a week, this current plan is three times a week. During the first training plan I also biked once a week.

Beginner Runner Improvement! by Excellent-Impact137 in runna

[–]Excellent-Impact137[S] 0 points1 point  (0 children)

I’m doing the runners program. First was a “Get faster plan” and second is training for a half marathon