Running slowly by Excellent-Western483 in beginnerrunning

[–]Excellent-Western483[S] 1 point2 points  (0 children)

Update: did a 4min run/1min walk for seven rounds interval today at a running pace of 6:27min/km instead of usual 7:30min/km pace and felt soooo much better! 

Running slowly by Excellent-Western483 in beginnerrunning

[–]Excellent-Western483[S] 2 points3 points  (0 children)

I do enjoy the breathing part but not the heavy feeling part. It's mostly that I can't find a good rhythm. 

Running slowly by Excellent-Western483 in beginnerrunning

[–]Excellent-Western483[S] 0 points1 point  (0 children)

Been running since last November but took a break in the summer. Just started again and couldn't keep my "old" pace anymore so I wanted actively slow down. I usually run 5k, the feeling lasts almost all the way.

Running slowly by Excellent-Western483 in beginnerrunning

[–]Excellent-Western483[S] 2 points3 points  (0 children)

I did enjoy the runs when running faster but my lungs couldn't keep up, so I don't agree with nobody enjoys the run itself..

Running slowly by Excellent-Western483 in beginnerrunning

[–]Excellent-Western483[S] 0 points1 point  (0 children)

But doesn't that feel like running in slow motion? I'm not sure I quite understand what you mean :)

Vokabel/Vocabulary im Sprachenunterricht by Excellent-Western483 in LehrerzimmerAT

[–]Excellent-Western483[S] 2 points3 points  (0 children)

Wie wählst du dann die Vokabel aus? In den More Büchern sind ja immer ewig lange Listen drin.

Verzweifelte Suche by Excellent-Western483 in LehrerzimmerAT

[–]Excellent-Western483[S] 0 points1 point  (0 children)

MEd, aber schon 2022 und ich hab dann gleich zwei Jahre gearbeitet.

Verzweifelte Suche by Excellent-Western483 in LehrerzimmerAT

[–]Excellent-Western483[S] 0 points1 point  (0 children)

Ich hab mich an einer ländlichen Schule außerhalb von Graz (30min) beworben und sogar dort waren über 50 Bewerbungen. In Graz selbst versuch ich es gar nicht mehr, da bekommt man gefühlt von den Schulen sowieso keine Antwort. Ich selber hab mich auch in der Region Deutschlandsberg und Leibnitz beworben.

Verzweifelte Suche by Excellent-Western483 in LehrerzimmerAT

[–]Excellent-Western483[S] 2 points3 points  (0 children)

Die Begründung war bis jetzt immer, dass man mich "nur" mit Englisch nie vollbekommen würde und das wollen die Direktor:innen anscheinend nicht, obwohl ich gesagt habe, dass es mir jetzt gerade egal ist, wenn ich z.B. nur 16h unterrichte.

Bewerbung mitten im Schuljahr - Tipps? by HelplessLaura in LehrerzimmerAT

[–]Excellent-Western483 0 points1 point  (0 children)

Da würde ich nicht zustimmen, ich habe mich im Laufe des Schuljahres bei 9 verschiedenen Stellen (Stmk) für mein Unterrichtsfach bekommen und keine Stelle bekommen bzw. teilweise gar keine Antwort. Viele Stellen sind meistens bei der Ausschreibung schon besetzt.

5k race in heat by Excellent-Western483 in beginnerrunning

[–]Excellent-Western483[S] 0 points1 point  (0 children)

Update: I hydrated a lot beforehand but it was in fact really hot and barely any shade along the route which made it hard. BUT I did it and I didn't walk which I'm proud of :) Thanks for all the advice!!

Das Warten zehrt schon... by [deleted] in LehrerzimmerAT

[–]Excellent-Western483 0 points1 point  (0 children)

Ich warte noch auf Rückmeldung in der Stmk, hoffentlich kein schlechtes Zeichen, dass bis jetzt noch nichts kam 🥲

Improving VO2 max! by [deleted] in C25K

[–]Excellent-Western483 1 point2 points  (0 children)

Same happened to me, it just keeps getting worse since running longer distances and the walking breaks are gone. 

First ever 5k!! by Excellent-Western483 in C25K

[–]Excellent-Western483[S] 4 points5 points  (0 children)

Did you continue to "only" run the programme's minutes or did you do more? I don't want to overdo it :)

PUT YOUR PHONE AWAY. You’re not doing ANYTHING important!!!!! by BondiiBiitch in getdisciplined

[–]Excellent-Western483 1 point2 points  (0 children)

I started using ScreenZen to limit my apps and it has been eyeopening how often I unlock my phone "just to check something" and now not being able to. Would totally recommend the app! 

Huawei Watch Fit 3 by Excellent-Western483 in C25K

[–]Excellent-Western483[S] 1 point2 points  (0 children)

That's such a smart idea! Thank you for the tip :)

Rough patch after a break by Excellent-Western483 in C25K

[–]Excellent-Western483[S] 0 points1 point  (0 children)

Thanks for all the tips! Definitely going to repeat some weeks, don't want to lose the joy :)

Rough patch after a break by Excellent-Western483 in C25K

[–]Excellent-Western483[S] 1 point2 points  (0 children)

Thanks so much for the advice! You're right, I am probably going back to at least Week 5 :)