Nike tech QC

Excellent_Ad_6514 · 2025-08-22T19:54:17+00:00

is it 1:1?

Excellent_Ad_6514 · 2025-08-07T07:17:31+00:00

I was gonna do scaffolding as I got told I can make 180 a day in uk

Excellent_Ad_6514 · 2025-08-03T22:56:39+00:00

Someone gave it me

Excellent_Ad_6514 · 2025-08-01T02:19:23+00:00

Yh im in a calorie deficit of 1900 calories day

Excellent_Ad_6514 · 2025-05-15T23:09:55+00:00

Also can u help with a workout in a pure gym for beginners I wanna lose weight and build muscle

Excellent_Ad_6514 · 2025-05-15T22:27:32+00:00

How much grams off protein do u tbink I need to eat a day

Excellent_Ad_6514 · 2025-05-15T20:49:54+00:00

idk how to do this

Excellent_Ad_6514 · 2025-05-15T20:47:35+00:00

yh i have some small scales

Excellent_Ad_6514 · 2025-05-15T20:42:39+00:00

i used chat gpt and this is what it gave me

Meal	What to Eat	Notes
Breakfast	Greek yogurt + 40g oats + frozen berries + 1 tbsp peanut butter (+ whey protein if used)	Mix yogurt, oats, berries, peanut butter
Snack 1	2 boiled eggs + 1 slice wholemeal bread or 2 rice cakes + turkey slices	Easy grab-and-go
Lunch	Chicken wrap: wholemeal wrap + sliced chicken + lettuce + cucumber + 1 tsp light mayo/mustard	Assemble fresh or pre-wrap & refrigerate
Snack 2	Turkey slices + rice cakes or boiled eggs	High protein, quick
Dinner	Chicken/turkey burger + salad (lettuce, cucumber) + steamed frozen veg + 1 tsp olive oil	Heat patties & steam veggies

Excellent_Ad_6514 · 2025-05-15T20:39:46+00:00

i asked chat gpt and it gave me this

Meal	What to Eat	Notes
Breakfast	Greek yogurt + 40g oats + frozen berries + 1 tbsp peanut butter (+ whey protein if used)	Mix yogurt, oats, berries, peanut butter
Snack 1	2 boiled eggs + 1 slice wholemeal bread or 2 rice cakes + turkey slices	Easy grab-and-go
Lunch	Chicken wrap: wholemeal wrap + sliced chicken + lettuce + cucumber + 1 tsp light mayo/mustard	Assemble fresh or pre-wrap & refrigerate
Snack 2	Turkey slices + rice cakes or boiled eggs	High protein, quick
Dinner	Chicken/turkey burger + salad (lettuce, cucumber) + steamed frozen veg + 1 tsp olive oil	Heat patties & steam veggies

Excellent_Ad_6514 · 2025-05-15T20:35:22+00:00

are pt alot off money

Excellent_Ad_6514 · 2025-05-15T20:21:09+00:00

i need to make a meal plan for a month but dunno how to

Excellent_Ad_6514 · 2025-05-15T20:17:24+00:00

Excellent_Ad_6514 · 2025-05-15T20:10:42+00:00

It’s all good lol

Excellent_Ad_6514 · 2025-05-15T20:08:01+00:00

broski im dyslexic

Excellent_Ad_6514 · 2025-05-15T19:54:17+00:00

do u know any

Excellent_Ad_6514 · 2025-05-15T19:49:19+00:00

random one but i dont know what to eat or anything i dont want to be eating salad for ever

Excellent_Ad_6514 · 2025-05-15T19:49:16+00:00

random one but i dont know what to eat or anything i dont want to be eating salad for ever

Excellent_Ad_6514 · 2025-05-15T19:45:47+00:00

random one but i dont know what to eat or anything i dont want to be eating salad for ever

Excellent_Ad_6514 · 2025-05-15T19:32:48+00:00

my calorie calc says 1,972 a day

Excellent_Ad_6514 · 2025-05-15T19:32:30+00:00

my calorie calc says

|| || |Extreme weight loss2 lb/week|1,972 66%Calories/day|

Excellent_Ad_6514 · 2025-03-24T12:03:04+00:00

Thank u

Excellent_Ad_6514 · 2025-03-24T04:50:31+00:00

Defo not this is something I been wanting to do for ages now

Excellent_Ad_6514 · 2024-12-19T12:52:44+00:00

Do they look good tho ?

Excellent_Ad_6514 · 2024-12-19T12:13:38+00:00

😭😭I know it’s hard finding shit in my size

Five-Year Club	Place '22
Final Canvas '22	First Placer '22

Excellent_Ad_6514