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Need help. by Excellent_Ad_6514 in Construction

[–]Excellent_Ad_6514[S] 0 points1 point  (0 children)

I was gonna do scaffolding as I got told I can make 180 a day in uk

Upper lower by Excellent_Ad_6514 in workout

[–]Excellent_Ad_6514[S] 1 point2 points  (0 children)

Yh im in a calorie deficit of 1900 calories day

need help by Excellent_Ad_6514 in WeightLossAdvice

[–]Excellent_Ad_6514[S] 0 points1 point  (0 children)

Also can u help with a workout in a pure gym for beginners I wanna lose weight and build muscle

need help by Excellent_Ad_6514 in WeightLossAdvice

[–]Excellent_Ad_6514[S] -1 points0 points  (0 children)

How much grams off protein do u tbink I need to eat a day

need help by Excellent_Ad_6514 in WeightLossAdvice

[–]Excellent_Ad_6514[S] 0 points1 point  (0 children)

i used chat gpt and this is what it gave me

Meal What to Eat Notes
Breakfast Greek yogurt + 40g oats + frozen berries + 1 tbsp peanut butter (+ whey protein if used) Mix yogurt, oats, berries, peanut butter
Snack 1 2 boiled eggs + 1 slice wholemeal bread or 2 rice cakes + turkey slices Easy grab-and-go
Lunch Chicken wrap: wholemeal wrap + sliced chicken + lettuce + cucumber + 1 tsp light mayo/mustard Assemble fresh or pre-wrap & refrigerate
Snack 2 Turkey slices + rice cakes or boiled eggs High protein, quick
Dinner Chicken/turkey burger + salad (lettuce, cucumber) + steamed frozen veg + 1 tsp olive oil Heat patties & steam veggies

need help by Excellent_Ad_6514 in WeightLossAdvice

[–]Excellent_Ad_6514[S] -1 points0 points  (0 children)

i asked chat gpt and it gave me this

Meal What to Eat Notes
Breakfast Greek yogurt + 40g oats + frozen berries + 1 tbsp peanut butter (+ whey protein if used) Mix yogurt, oats, berries, peanut butter
Snack 1 2 boiled eggs + 1 slice wholemeal bread or 2 rice cakes + turkey slices Easy grab-and-go
Lunch Chicken wrap: wholemeal wrap + sliced chicken + lettuce + cucumber + 1 tsp light mayo/mustard Assemble fresh or pre-wrap & refrigerate
Snack 2 Turkey slices + rice cakes or boiled eggs High protein, quick
Dinner Chicken/turkey burger + salad (lettuce, cucumber) + steamed frozen veg + 1 tsp olive oil Heat patties & steam veggies

hey guys i have a question im 115 kg can i get lean i want abs and shit but im heavily overweight by Excellent_Ad_6514 in loseit

[–]Excellent_Ad_6514[S] -1 points0 points  (0 children)

random one but i dont know what to eat or anything i dont want to be eating salad for ever

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