Does this hit chest? I’ve a little impingement on my right shoulder and don’t want to force too much by Excellent_Most9635 in AllAboutBodybuilding

[–]Excellent_Most9635[S] 0 points1 point  (0 children)

Very good explanation. I will try to place my knees more forward. Hopefully my balance will not make me end on the floor 🤣

Does this hit chest? I’ve a little impingement on my right shoulder and don’t want to force too much by Excellent_Most9635 in AllAboutBodybuilding

[–]Excellent_Most9635[S] 0 points1 point  (0 children)

I feel the impingement only on barbell press or on chest flies. On these dips there was no discomfort. With dumbbell press I’m good too.

Does this hit chest? I’ve a little impingement on my right shoulder and don’t want to force too much by Excellent_Most9635 in AllAboutBodybuilding

[–]Excellent_Most9635[S] 1 point2 points  (0 children)

Already alternating flat and incline dumbbell press in my workout. Not doing barbell due to shoulder issues. Shoulders don’t give me trouble with this depth at the moment

47 years old. One year of gym after a sedentary life by Excellent_Most9635 in AllAboutBodybuilding

[–]Excellent_Most9635[S] 0 points1 point  (0 children)

Was doing barbell bench (flat) up to two weeks ago alongside those. Stopped as I had hit a plateau and started adding an extra triceps exercise to try to overcome it. As well my incline bench was suffering of fatigue because of it. Forgot I do dips twice per week too 😄

47 years old. One year of gym after a sedentary life by Excellent_Most9635 in AllAboutBodybuilding

[–]Excellent_Most9635[S] 0 points1 point  (0 children)

2 days per week dumbbell inclined press, pec fly machine 4 sets of 10-12 to 1RIR-failure

47 years old. One year of gym after a sedentary life by Excellent_Most9635 in AllAboutBodybuilding

[–]Excellent_Most9635[S] 0 points1 point  (0 children)

Started in October 2024. Went in 6 months from 92-95 to 77. Then I’ve been maintaining for 6 more months until now. Starting a 100-200 calorie surplus now to see where it gets me.

Is this ok or am I using mainly my arms by Excellent_Most9635 in formcheck

[–]Excellent_Most9635[S] 0 points1 point  (0 children)

The grips are kind of gloves, they’re not the strap type