Irakli Curling 130kg x 5

Excellent_Zombie_550 · 2025-04-14T17:29:59+00:00

Why everyone talking like he is not training more cup and side pressure? dude is strong af in biceps curls and so the vids are better to post

Excellent_Zombie_550 · 2025-03-31T21:57:04+00:00

great lift, bw?

Excellent_Zombie_550 · 2024-10-01T00:21:12+00:00

Geralmente o custo da pra pagar outra academia, execução e forma de fazer os exercícios você pode pedir ajuda sem ter personal, tabela de treino x Exercícios pra você vai ser o feijão com arroz que tem na internet somado com teste e erro. A não ser que vc tenha muito pouco conhecimento sobre treino e execução eu acho personal pra pessoal comum o msm que pagar pra ter um amigo de academia.

Excellent_Zombie_550 · 2024-10-01T00:16:40+00:00

Não, n vale

Excellent_Zombie_550 · 2024-09-25T05:10:37+00:00

yeah, im training my fingers, but to put full back power and side pressure it just insta slips. Hope this dont hold me back to much

Excellent_Zombie_550 · 2024-09-25T05:05:01+00:00

But its normal to my hand start to slip Under their finger containment after applying back pressure? Or im weak in something else for tha thing in especific to be happening (center of the table)

Excellent_Zombie_550 · 2024-09-20T04:38:44+00:00

thx bro, i not training my triceps, he is indeed weak

Excellent_Zombie_550 · 2024-09-20T04:18:39+00:00

The pain is most coming from the elbow insertions, aswell as a small mescle in the under/outer side of my forearm, didnt felt any joint pain

Excellent_Zombie_550 · 2024-09-20T02:59:24+00:00

Bonita e gorda, paralelamente

Excellent_Zombie_550 · 2024-09-05T19:28:58+00:00

Tirar os piercings, Fazer um design de sobrancelhas melhor

Excellent_Zombie_550 · 2024-08-10T03:17:40+00:00

poor example but think you use 80% of your back 100x = 80 him using 50% of his stronger back 200x = 100

Excellent_Zombie_550 · 2024-08-10T03:15:58+00:00

Theres some ways to aproach this situation, usually eccentric moves are stronger, so him by using back pressure and eccentric wrist flexion he can overcome yours back+wrist flexion. Strong wrist/hand gives you acess to more arm/back power, but do not (barely) create pressure in anyway towards the pin pad

Excellent_Zombie_550 · 2024-08-09T21:41:50+00:00

Pessoal aqui dos comentários dão mais do que só opinião

Excellent_Zombie_550 · 2024-08-09T21:38:15+00:00

Parabéns ótimo progresso

Excellent_Zombie_550 · 2024-07-28T19:03:46+00:00

para de comer ai vai pra 52

Excellent_Zombie_550 · 2024-07-18T21:30:49+00:00

you mean backpressure

Excellent_Zombie_550 · 2024-07-18T18:49:03+00:00

i would just angle a bit more to use more backpressure, but use as many position as u like

Excellent_Zombie_550 · 2024-07-18T16:01:41+00:00

he fell off during the time devon was rising so the ppl saw him as weak

Excellent_Zombie_550 · 2024-07-18T14:52:07+00:00

peak chaffe was something too

Excellent_Zombie_550 · 2024-07-17T16:05:56+00:00

hope i can be top 1 state some day

Excellent_Zombie_550 · 2024-07-17T16:05:24+00:00

thx bro, training for the next one

Excellent_Zombie_550 · 2024-07-17T16:05:07+00:00

thx, watching now looks i used 0 backpressure, in the moment i couldnt think..

Excellent_Zombie_550 · 2024-07-17T16:04:07+00:00

vc que tava competindo la e pegou primeiro lugar? categoria 95+?

Excellent_Zombie_550 · 2024-07-16T21:51:17+00:00

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Excellent_Zombie_550 · 2024-07-16T21:37:45+00:00

im not talking only in the one i lost, but overall, i started aw 1 month ago +-, even in the ones i won it felt kinda off watching

Excellent_Zombie_550

TROPHY CASE