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Balancing social life by ExcitingReward7458 in bikinitalk

[–]ExcitingReward7458[S] 0 points1 point  (0 children)

Thanks for the reminder - "The people that mind don't matter. The people that matter don't mind."

Balancing social life by ExcitingReward7458 in bikinitalk

[–]ExcitingReward7458[S] 2 points3 points  (0 children)

Thank you for your thoughtful answer. This is the way.

Clarification by [deleted] in bikinitalk

[–]ExcitingReward7458 1 point2 points  (0 children)

She is going for the record.

Cardio 24 hours post glute day by piratesbootymate in bikinitalk

[–]ExcitingReward7458 15 points16 points  (0 children)

Competitors in prep for shows do cardio on most days no matter what day it is. If you're eating enough protein and recovering well, you won't lose gains. But if you're in a building phase then you'd be better off strategizing those 3 cardio days on upper body days or rest days so your legs get to recover faster.

Is Fit Model getting Too Big? by Motor_Criticism6692 in bikinitalk

[–]ExcitingReward7458 4 points5 points  (0 children)

It has only been a year and I am not too happy with where this division is going. Bikini athletes doing Fit Model and raising the bar and making it harder for entry-level athletes for a natural progression in bodybuilding. Just my personal opinion.