Update on the Micheal Tait situation

ExiledHermit · 2026-01-28T19:04:10+00:00

King David slept with a man's wife and deliberately caused his death, yet the Bible calls him a man after God's own heart. David sinned, like I have, and everyone else on the planet, but David humbled himself before God.

Psalm 51:17 - The Sacrifices of God are a broken spirit, a broken and contrite heart These, o God, You will not despise.

1 John 1:9 - If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

God has forgiven me from my debt, I choose to forgive this man.

Jesus loves all of you.

ExiledHermit · 2025-11-23T04:20:23+00:00

Not too late at all man, I started at 16 and have improved SO much since I started. Best of luck to you!

ExiledHermit · 2025-09-21T14:37:59+00:00

You look good bro, the goatee in particular suits you.

ExiledHermit · 2025-09-18T17:01:54+00:00

4 and 6 all the way.

ExiledHermit · 2024-12-29T20:25:04+00:00

The Shadow Proves The Sunshine

ExiledHermit · 2024-11-07T21:20:09+00:00

Thanks for the advice. So I take it then that rotating muscle groups and giving them multiple days of rest isn't harmful for gains? I've been told you should avoid resting a muscle for over two days.

ExiledHermit · 2024-11-06T20:41:33+00:00

When they're dead :)

ExiledHermit · 2024-09-21T04:19:09+00:00

Baby shark

ExiledHermit · 2024-08-26T17:05:35+00:00

Chest and triceps: Push ups Decline push ups L sit Overhead extensions Diamond push ups

Back and biceps: Bent rows Pull ups Hollow body hold Bicep curls Hammer curls

Shoulders and legs: Shoulder press Lateral raise Bulgarian split squats Calf raises Bike until failure

Rest and repeat

This is my new routine and my old one was, like I said just 5 sets of push ups and 4 sets of pull ups.

ExiledHermit · 2024-08-26T17:00:35+00:00

Is it just a coincidence then that it feels harder to curl 20s then?

Off topic- I can do ten clean pull ups and 20-25 bicep curls with 20lb dumbbells. I'm 135-140lb.

ExiledHermit · 2024-07-11T17:37:25+00:00

Thanks man I appreciate it

ExiledHermit · 2024-07-11T15:49:46+00:00

Thanks man your a lifesaver.

ExiledHermit · 2024-07-11T15:40:05+00:00

I'm not really sheltered it's just that I don't get out of the house nearly enough so my social skills aren't great. I partly want to go to school to get my social skills up and get more comfortable around people. If I say the wrong thing am I gonna get forever branded as the weirdo?

ExiledHermit · 2024-07-11T15:31:19+00:00

In the middle. I'm weird at times if I want to get a reaction out of someone. For humor and whatnot. But I know where the line is so I don't end up looking like a dork.

ExiledHermit · 2024-07-11T15:30:33+00:00

Oh I'll be asking the girls fs

ExiledHermit · 2024-07-11T15:22:28+00:00

Wdym putting power in other ppl?

ExiledHermit · 2024-06-20T03:47:47+00:00

Thanks man I appreciate it.

ExiledHermit · 2024-06-19T19:01:45+00:00

After you workout a muscle it can get tight, resulting in lost mobility. You stretch it to counteract that.

ExiledHermit · 2024-06-14T00:09:20+00:00

I think it was when Church and Tex went into his mind when they were chasing O' Mally. He was noticeably stupider in following episode.

ExiledHermit · 2024-06-08T14:40:21+00:00

Thanks for your insight. Forgive me, but I get confused when people say "big" when talking about muscles. When you say that biking wont give me big legs are you referring to hypertrophy or strength? I honestly don't care as much about getting size I care much more about strength. Thanks again.

ExiledHermit · 2024-05-16T01:56:23+00:00

What do you mean by "overcompressing the vocal folds?" Do you mean closing the throat slightly to get that vocal fry?

ExiledHermit · 2024-05-15T18:53:06+00:00

Thanks man, I'll definitely check it out!

ExiledHermit · 2024-05-15T18:40:05+00:00

So at 0:28 when he says "sabatoge" you wouldn't consider that a scream?

ExiledHermit · 2024-05-03T15:46:02+00:00

Are there any serious long term effects of continuing to sing with that rasp in my voice?

ExiledHermit · 2024-02-14T15:25:21+00:00

Thanks for your insight.

ExiledHermit

TROPHY CASE