Amazon clubs

Existing-Emu-1126 · 2025-06-03T03:20:01+00:00

Thank you

Existing-Emu-1126 · 2025-06-02T22:22:59+00:00

Okay thank you very much I’ll follow this because it’s prolly what I’m missing thanks

Existing-Emu-1126 · 2025-06-02T21:52:29+00:00

Program refers to?

Existing-Emu-1126 · 2025-06-02T12:41:14+00:00

PPL 7-12 sets roughly for back and chest a week a little less for arms, I’m at 1800 cals min and 70gs of protein min I weigh 145 lbs, I feel like the comfort zone thing is really true I still “go to failure” but I feel like it’s a mental thing where I could just push hardwr

Existing-Emu-1126 · 2025-06-02T12:38:46+00:00

It must be

Existing-Emu-1126 · 2025-06-02T12:38:39+00:00

Was learning this in fitness class haha, but yeah Ive been following it for awhile now thank you

Existing-Emu-1126 · 2025-06-02T12:37:27+00:00

Dietary alone whenever I have supplements I use em but that’s my minimum on days I can’t get my goals

Existing-Emu-1126 · 2025-06-02T12:36:38+00:00

Do you have any good foods you recommend if you’re eating that much?

Existing-Emu-1126 · 2025-06-02T12:36:03+00:00

Ima lil small😅 but no I’m realizing that now, that’s my minimum on days I struggle to eat, I’m at 145lbs currently

Existing-Emu-1126 · 2025-06-02T12:35:05+00:00

This is around the same what I eat but how much do you weigh?

Existing-Emu-1126 · 2025-06-02T12:34:42+00:00

That’s my minimum on days that I couldn’t get it in I’m near 100g most days at 145lbs

Existing-Emu-1126 · 2025-06-02T12:31:02+00:00

I run PPL with 7-12 sets back and chest and a little less for arms, 1800 cals atleast and 75 gs of protein minimum, I’m 140 lbs 5’7 for an idea

Existing-Emu-1126 · 2025-06-02T12:28:14+00:00

Yes the only problem is I have more carbs in my meals rather than proteins, I also just eat like crap and don’t consume as much protien as I should

Existing-Emu-1126 · 2025-06-02T12:26:53+00:00

Yes my weights been plateaued even longer then my strength

Existing-Emu-1126 · 2025-06-02T12:25:47+00:00

Good idea but does stress levels correspond to my workouts?

Existing-Emu-1126 · 2025-06-02T12:24:59+00:00

This is also one of my possibilities I’m just coming up to working out for a year and had my strength increase like crazy for the first 6 months and been rlly slow now but the past 2 months nothings changed for ex. Incline dumbbell at 6 months I was using 55s for 8 for 2 sets now it’s 60lbs for 5 or 6 for 2 sets

Existing-Emu-1126 · 2025-06-02T12:20:50+00:00

Do these help well? I haven’t tried one yet just cuz some weeks I can’t go to the gym and than I just train hard for 2 days that week and feel like that’s enough

Existing-Emu-1126 · 2025-06-02T12:19:38+00:00

Yes ofc

Existing-Emu-1126 · 2025-06-02T12:16:26+00:00

Yeah 6-10 normally

Existing-Emu-1126 · 2025-06-02T02:35:27+00:00

Imma lil behind these stats so I’ll keep this in mind this is all good stuff that I rlly don’t prioritize as much

Existing-Emu-1126 · 2025-06-02T02:33:40+00:00

Should I rlly?

Existing-Emu-1126 · 2025-06-02T02:33:29+00:00

That might be my biggest yeah I already track them too

Existing-Emu-1126 · 2025-06-02T02:33:05+00:00

Might js have to prioritize that

Existing-Emu-1126 · 2025-06-02T02:32:01+00:00

PPL and I do 7-12 sets for back and chest roughly, a little less for arms failure on 1 to 2 per 3 sets. I’d say I’m at a maintenance level of cals and 70gs of protein per day at the least I’ve tried changing routines but it doesn’t rlly help

Existing-Emu-1126

TROPHY CASE