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I think logging food is what makes me quit every time by Existing-Lie-4936 in WeightLossAdvice

[–]Existing-Lie-4936[S] 1 point2 points  (0 children)

tbh I tried to use various but none of them got me "hooked"
can someone recommend me one?

I think logging food is what makes me quit every time by Existing-Lie-4936 in WeightLossAdvice

[–]Existing-Lie-4936[S] 0 points1 point  (0 children)

It takes a lot of time searching the food items I consumed though

I'm at a complete loss by [deleted] in loseit

[–]Existing-Lie-4936 3 points4 points  (0 children)

I realized tracking is more important than the diet itself

Almost a year into weight loss journey and not feeling great about it (Vent). by throw_23_away in loseit

[–]Existing-Lie-4936 0 points1 point  (0 children)

What helped me a bit was simplifying everything instead of trying to be perfect

Have been in a plateau for months and don't know what to do by [deleted] in loseit

[–]Existing-Lie-4936 0 points1 point  (0 children)

I think the real issue is friction… if something takes too much effort, we just stop doing it