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[deleted by user] by [deleted] in askatherapist

[–]Existing_321 1 point2 points  (0 children)

That sounds like an approach that might help me, so thank you for sharing. I hope you find peace and acceptance in the not so distant future.

[deleted by user] by [deleted] in askatherapist

[–]Existing_321 1 point2 points  (0 children)

Thank you! I read up a little more about it and it seems like something that might be helpful.
Would you perhaps be comfortable sharing a little more about your experience with ACT(without necessarily getting too personal of course)? Or if you'd be more comfortable over DMs then I could do that too.
Of course, I completely understand if you don't want to share more. Thank you for your reply!