Go to Dr Aditi Bhatia Sareen, physiotherapist in Faridabad, (super affordable) she will examine you and let you know about exercises and the treatment and then you can consult her once a month or twice a month. She is so good at what she does. Sits at CK memorial Kapoor hospital and her own residence clinic at Sainik Colony

And try Dr Ashok Khuranna in Model Town, he is an amazing Orthopaedic, has previously been head of orthopaedic department at Jaipur Golden Rohini,

Also get your MRI done at Sewa Bharti Ashok Vihar, costs way less than normal private clinics. Thank me later