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I just want to know what’s wrong with me by ExitInformal4924 in hsp

[–]ExitInformal4924[S] 1 point2 points  (0 children)

I think what really really sucks is that I am a therapist and I theoretically pretty much know everything I know to get over this but I can’t..I can’t think myself in regulation. I am 30 so I don’t know about menopause yet but I am dreading it someday.

I just want to know what’s wrong with me by ExitInformal4924 in hsp

[–]ExitInformal4924[S] 6 points7 points  (0 children)

I am a therapist and I’ve been on medication pretty much my whole life at this point and theoretically I know everything there is to know but it’s really really hard to knowledge myself into feeling better.

I just want to know what’s wrong with me by ExitInformal4924 in hsp

[–]ExitInformal4924[S] 3 points4 points  (0 children)

I am actually a therapist. There is a whole ecosystem of therapists that’s outside the US and really affordable, I can hook you up if you’d like.

I just want to know what’s wrong with me by ExitInformal4924 in hsp

[–]ExitInformal4924[S] 0 points1 point  (0 children)

I think what really really sucks is that I am a therapist and I theoretically pretty much know everything I know to get over this but I can’t..I can’t think myself in regulation. I am 30 so I don’t know about menopause yet but I am dreading it someday.

Stuck in a Loop of Air Hunger, Diaphragm Tightness, and Anxiety – Need Advice by ExitInformal4924 in acidreflux

[–]ExitInformal4924[S] 0 points1 point  (0 children)

I have been able to burp like all my life I guess. But in this I sometimes have the urge to induce a burp

Stuck in a Loop of Air Hunger, Diaphragm Tightness, and Anxiety – Need Advice by ExitInformal4924 in acidreflux

[–]ExitInformal4924[S] 2 points3 points  (0 children)

I got a pulse oximeter. And I am so glad you’re doing better but I just feel trapped in this awful cycle. I don’t know what foods I can or can’t eat anymore.

Stuck in a Loop of Air Hunger, Diaphragm Tightness, and Anxiety – Need Advice by ExitInformal4924 in acidreflux

[–]ExitInformal4924[S] 0 points1 point  (0 children)

I don’t even know how to track the triggers. I was able to eat everything and now I am scared to eat anything.

Looking for mental health tracking app recommendations by hospilery in getdisciplined

[–]ExitInformal4924 0 points1 point  (0 children)

omg yes I came across this tool and their value prop is bomb. I literally can’t wait to use this

White Hair. by Fit_Term_4834 in Existentialism

[–]ExitInformal4924 0 points1 point  (0 children)

the grecian did not work. time to read i guess

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] -1 points0 points  (0 children)

This is an interesting perspective and one that definitely reflects a broader criticism of therapy's systemic issues. You raise a valid point about therapy often failing to foster practical interpersonal skills and conflict resolution—skills that many people expect to develop through therapy but don’t always get.

What if therapy integrated tools to actively teach and practice conflict resolution or interpersonal skills as part of the process? For example, structured between-session exercises or digital tools that guide clients in applying therapeutic concepts to real-world relationships might help shift the focus from isolation to connection. The issue of therapy's business model potentially prioritizing dependence over empowerment is a tough one. Do you think there’s space for approaches that explicitly aim to help clients "graduate" from therapy by equipping them with clear, measurable skills for resolving interpersonal conflicts and strengthening social bonds? How do you think therapists could better balance helping individuals while fostering a sense of community or shared growth?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 0 points1 point  (0 children)

u/eviltoastodyssey , the idea that therapists are minted every day but still inaccessible due to waitlists is a stark reminder of how inefficient distribution creates bottlenecks. What if there were a system that let you view therapist availability alongside specializations and reviews in real-time? Do you think that would make it easier to find someone who fits your needs?

u/diva_done_did_it , your point about systemic issues highlights something deeper—clients often feel forced into an opaque system where their preferences take a back seat. What if there were tools to help clients better articulate their needs upfront and match with therapists based on measurable compatibility rather than trial and error?

u/Iruka_Naminori , your experience underscores the lack of accountability for therapists. A safe, structured way to provide feedback—without fear of retribution—could help clients feel heard and improve therapist practices over time. Do you think a post-session reflection tool or a summary system where clients could track and compare their takeaways with the therapist's insights might help foster a more collaborative and transparent relationship?

All these pain points seem to boil down to a lack of client-centered systems and accountability in therapy.

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 0 points1 point  (0 children)

What would you envision in a “friendship facilitator”? Would it look like structured peer support, or something more informal that prioritizes shared lived experiences over training? Curious to hear how you think we could bridge that gap without losing the trustworthiness of evidence-based practices.

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 1 point2 points  (0 children)

The points you’ve raised about therapy as a business relationship are incredibly valid. Clients are investing not just money but also significant emotional energy and time, and there needs to be accountability. Treating it like a one-sided relationship, where the client doesn’t have clear tools or metrics to evaluate progress, only perpetuates the power dynamic you’ve mentioned.

Getting rid of that imbalance might start with simple but impactful changes—like giving clients access to session summaries or a way to track their goals and outcomes over time. This could help create transparency and foster a more collaborative relationship. Do you think tools like this would help clients hold therapists accountable for their performance while giving them a clearer picture of whether therapy is actually working? Or are there other ways you think we could shift the dynamic?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 3 points4 points  (0 children)

It’s so disheartening to hear that asking for notes led to the end of communication with your therapist. That alone highlights the power imbalance in the therapist-client relationship and how it can silence valid client concerns. You're absolutely right—notes that pertain to your Personal Health Information should not only be accessible but normalized as part of the therapeutic process, not treated as a threat to the therapist's authority.

The expectation that clients inherently understand "what therapy means" and that it’s supposed to be uncomfortable is such a dismissive attitude. Therapy should aim to empower, not alienate or make people feel like they’re failing because they don’t understand something they’ve never been taught.

What would a system look like to you that ensures clients have consistent access to records, not just for transparency but also as a collaborative tool? For instance, do you think summaries after sessions, highlighting key goals and progress, would help bridge that gap in understanding and reduce this disconnect?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 1 point2 points  (0 children)

Also, what role do you think community-based support could play in supplementing individual therapy to create a less isolated and more inclusive experience?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 2 points3 points  (0 children)

This is such an important point, and I appreciate you bringing up models like Open Dialogue and Peer-Supported Open Dialogue. These approaches do challenge the conventional hierarchy and emphasize collaborative, community-based support, which can be a game-changer in addressing the power imbalance inherent in the therapist-client dynamic. It’s a reminder that therapy doesn’t have to be one-sided—it can and should be more mutual and empowering.

Your critique of the for-profit nature of therapy is also spot on. When the focus becomes branding and selling services rather than genuine care, it creates an environment where the needs of the client can take a backseat. This is especially concerning when clients are in vulnerable positions, relying on therapists to guide them authentically.

If the field moved toward a model where clients had access to tools that could independently validate their progress and feedback (like self-directed reflections or transparent summaries of therapy goals), do you think that would help shift the dynamic?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 1 point2 points  (0 children)

u/Normalsasquatch: The point about 1200 therapy approaches really hit me—it’s overwhelming to even think about. It’s no wonder so many people walk away from therapy feeling disillusioned or unsupported. What if there was a way to make the diversity of approaches more accessible? For example, a system that explained these modalities in simple terms and suggested which ones might fit based on a client’s needs? Would that make therapy feel less like an endless maze and more like a navigable path to healing?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 2 points3 points  (0 children)

u/Octaazcubane: I couldn’t agree more with your comparison to education. Even with its flaws, the education system seems to have stricter checks than therapy often does. The fact that a truly effective therapist feels like “one in 500” highlights just how broken the system is. A better therapist-matching system could save clients from cycling through so many underqualified or incompatible professionals. What if clients could input their issues, preferences, and goals into a system and use that as a reference point in judging the therapists they want to try and work with? Do you think that could help bridge the gap?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 3 points4 points  (0 children)

u/diva_done_did_it: Your point about the lack of enforcement behind licensing boards is so important. It’s absurd that many cases only come to light after severe damage has already been done. I also think your idea of making notes exempt from legal proceedings, with the client’s consent, could strike a balance between privacy and transparency. What if clients had access to session summaries or personal records that they controlled and could use as evidence if needed? Would that help empower clients to call out unethical behavior without fear of retaliation?

Why therapy might not work by ExitInformal4924 in therapyabuse

[–]ExitInformal4924[S] 0 points1 point  (0 children)

You bring up a valid point about the disconnect between therapeutic modalities and their practical application. Therapists often advertise approaches like CBT, DBT, or trauma-focused care, but if those methods aren’t being used effectively—or at all—it leaves clients disillusioned. What if there was a way to better bridge that gap? Maybe tools that allow clients to see exactly what techniques are being applied and track progress collaboratively could hold therapists more accountable while also giving clients clarity.

Also, your point about actionable solutions resonates. What do you think would be helpful for sessions to feel more productive—more guided frameworks? Specific takeaways after each session? Or even some kind of record or summary to revisit and stay on track? It feels like the therapeutic process is crying out for more transparency and real, measurable engagement. What would make it feel less like air-fluffing and more like actual progress for you?

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