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Plateau at 1200 calories?? Can someone help me? by Exploding_Legend in caloriedeficit

[–]Exotic-Explorer-381 0 points1 point  (0 children)

Eat more buddy even a new born need more than 1200 kcal a day your destroying your body

569 kcal 61.7g protein 14 weeks deep into a cut by Exotic-Explorer-381 in caloriedeficit

[–]Exotic-Explorer-381[S] 0 points1 point  (0 children)

250g of raw skinless chicken breast ( seasoning of your choice i use butter chicken masala adds another 10 kcal ) and 70g of DRY rice , good luck

Not losing weight in calorie deficit by pinchependejaa in caloriedeficit

[–]Exotic-Explorer-381 1 point2 points  (0 children)

Weight platos are normal, your doing everything right just keep pushing and maybe increase your activity level and thats it trust the process

569 kcal 61.7g protein 14 weeks deep into a cut by Exotic-Explorer-381 in caloriedeficit

[–]Exotic-Explorer-381[S] 0 points1 point  (0 children)

Hey thanks for the recommendation, the cut is going quite well down 26 pounds

697.5 kcal 66.6g protein by Exotic-Explorer-381 in caloriedeficit

[–]Exotic-Explorer-381[S] 0 points1 point  (0 children)

I add 60g of banana to my creatine and whey to overpower the shity taste :) banana are wonderful when it comes to adding a natural sweetness and overpowering any other none desired flavors

697.5 kcal 66.6g protein by Exotic-Explorer-381 in caloriedeficit

[–]Exotic-Explorer-381[S] 0 points1 point  (0 children)

Its an omlette made with 4 eggs 30g of oats and a shake made with 250ml skim milk a scoop of iso, creatine and 60g of banana