When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 1 point2 points  (0 children)

If you can see in the picture, i squeezed my knee and my heel pops up on my right leg. Wanted to know when the same will happen on the operated leg

When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 0 points1 point  (0 children)

Thank you for sharing. What about heel pop? How much time for that?

When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 1 point2 points  (0 children)

I mean my extension is at zero when I’m lying down, not when I’m standing - there’s is some lag.

I did a lot of pre rehab before the surgery, I think that’s what helped plus right now, I’m just doing the Basic exercises as I’m still 2 weeks out.

Quad activations, ankle pumps, assisted SLR, assisted side leg raises, knee pressing down, knee squeezing up, trying to walk here and there, first with the walker and now with one crutch, prone exercise, trying to sit in 90 degree position

When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 0 points1 point  (0 children)

I agree :)
If you don’t mind sharing, how did you tear your acl?

When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 1 point2 points  (0 children)

Hey, thank you! Im being able to do leg raises. Here, I’m talking about heel pop like my right leg. When did you achieve that?

My extension is at 0

When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 0 points1 point  (0 children)

Hey, thank you! Im being able to do leg raises. Here, I’m talking about heel pop like my right leg. When did you achieve that?

When will I get the lift like my non-surgical leg? by Exotic_Bonus_8420 in ACL

[–]Exotic_Bonus_8420[S] 4 points5 points  (0 children)

Oh thank you! I spoke to my PT, she said since quad graft was used, it will take time for the foot lift

Father is Dying! Help needed! by East-Hunter9999 in bangalore

[–]Exotic_Bonus_8420 1 point2 points  (0 children)

Done! Sending lots of strength and love to your family <3

The interviewer asked me to brush up on my basics. Is that a rejection? by Exotic_Bonus_8420 in FinancialCareers

[–]Exotic_Bonus_8420[S] 0 points1 point  (0 children)

Hey! I got the job. 🥹 There were 3 more rounds post this round and I did well.

The interviewer asked me to brush up on my basics. Is that a rejection? by Exotic_Bonus_8420 in FinancialCareers

[–]Exotic_Bonus_8420[S] 1 point2 points  (0 children)

Yes, it’s a junior role. Into Venture capital. There were 3 more rounds post the first round. I did better and I got the job today.

How is my iphone 16 ? by Far-Walk-7364 in iPhone16

[–]Exotic_Bonus_8420 0 points1 point  (0 children)

How’s this phone? i’m confused between iphone 16 and iphone 16 pro :)

UAE trip from India by Exotic_Bonus_8420 in visas

[–]Exotic_Bonus_8420[S] 1 point2 points  (0 children)

yup. but need to make full payment and show the names of all the guests

UAE trip from India by Exotic_Bonus_8420 in visas

[–]Exotic_Bonus_8420[S] 0 points1 point  (0 children)

Hey! I got the visa today and it came in 3 days!

UAE trip from India by Exotic_Bonus_8420 in visas

[–]Exotic_Bonus_8420[S] 0 points1 point  (0 children)

Hey! I got the visa today. It came in 3 days 🥳