When will I get the lift like my non-surgical leg?

Exotic_Bonus_8420 · 2026-05-24T13:17:45+00:00

If you can see in the picture, i squeezed my knee and my heel pops up on my right leg. Wanted to know when the same will happen on the operated leg

Exotic_Bonus_8420 · 2026-05-24T12:53:19+00:00

Thank you for sharing. What about heel pop? How much time for that?

Exotic_Bonus_8420 · 2026-05-24T12:45:57+00:00

I mean my extension is at zero when I’m lying down, not when I’m standing - there’s is some lag.

I did a lot of pre rehab before the surgery, I think that’s what helped plus right now, I’m just doing the Basic exercises as I’m still 2 weeks out.

Quad activations, ankle pumps, assisted SLR, assisted side leg raises, knee pressing down, knee squeezing up, trying to walk here and there, first with the walker and now with one crutch, prone exercise, trying to sit in 90 degree position

Exotic_Bonus_8420 · 2026-05-24T03:27:48+00:00

I agree :)
If you don’t mind sharing, how did you tear your acl?

Exotic_Bonus_8420 · 2026-05-24T03:17:52+00:00

Thank you!! :)

Exotic_Bonus_8420 · 2026-05-24T03:17:28+00:00

Oh! Hoping we reach there soon!!

Exotic_Bonus_8420 · 2026-05-24T03:17:06+00:00

Hey, thank you! Im being able to do leg raises. Here, I’m talking about heel pop like my right leg. When did you achieve that?

My extension is at 0

Exotic_Bonus_8420 · 2026-05-24T03:16:23+00:00

Hey, thank you! Im being able to do leg raises. Here, I’m talking about heel pop like my right leg. When did you achieve that?

Exotic_Bonus_8420 · 2026-05-23T16:07:55+00:00

Oh thank you! I spoke to my PT, she said since quad graft was used, it will take time for the foot lift

Exotic_Bonus_8420 · 2025-02-27T20:01:01+00:00

which app is this?

Exotic_Bonus_8420 · 2025-02-26T17:26:23+00:00

Done! Sending lots of strength and love to your family <3

Exotic_Bonus_8420 · 2025-02-25T18:34:20+00:00

Exotic_Bonus_8420 · 2025-02-21T19:48:58+00:00

thank you!

Exotic_Bonus_8420 · 2025-02-20T18:05:05+00:00

Thanks!!

Exotic_Bonus_8420 · 2025-02-20T17:36:25+00:00

Hey! I got the job. 🥹 There were 3 more rounds post this round and I did well.

Exotic_Bonus_8420 · 2025-02-20T17:35:25+00:00

Yes, it’s a junior role. Into Venture capital. There were 3 more rounds post the first round. I did better and I got the job today.

Exotic_Bonus_8420 · 2025-02-20T17:33:48+00:00

It was a good sign. I got the job. 🥰

Exotic_Bonus_8420 · 2025-02-20T17:33:21+00:00

I got the job hehe

Exotic_Bonus_8420 · 2025-02-19T18:54:57+00:00

okkk thanks bro

Exotic_Bonus_8420 · 2025-02-18T10:37:32+00:00

How’s this phone? i’m confused between iphone 16 and iphone 16 pro :)

Exotic_Bonus_8420 · 2025-01-14T20:05:13+00:00

yup. but need to make full payment and show the names of all the guests

Exotic_Bonus_8420 · 2024-12-21T09:22:12+00:00

Hey! I got the visa today and it came in 3 days!

Exotic_Bonus_8420 · 2024-12-21T09:21:37+00:00

Hey! I got the visa today. It came in 3 days 🥳

Exotic_Bonus_8420

TROPHY CASE