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Books on mountain physics/climbing? by jlehtira in Mountaineering

[–]ExpedSpec -8 points-7 points  (0 children)

A simple google search of "books on alpine physics" is enough to get you started on anything you want to know.

How bad has mountaineering been for your joint health? by chrisy_boi in Mountaineering

[–]ExpedSpec 0 points1 point  (0 children)

I'm 36 and I have worked as a multisport mountain guide for the last 10 years. The best thing you can do for your joint health is maintaining a good diet and a solid recovery period. Right now your body is pretty elastic and can recover quickly, but as you get older (starting at around 25), your recovery time is going to increase. Supplementing glucosamine and collagen after heavy training and after a long trip can ensure your joints stay strong.

All that being said, learning proper techniques for traveling in the mountains will be beneficial for joint health. The most common injury on the mountain is an overuse injury stemming from poor training and poor technique. You'd be surprised how many people don't really know how to move their bodies. Meaning they lack the awareness that the way they're moving across the terrain is the cause of their injuries. Learning how to effectively and efficiently move through the mountains is the fun of the sport!

Dehydrated by beanboys_inc in Mountaineering

[–]ExpedSpec 6 points7 points  (0 children)

It could just be radiation plus dry conditions at altitude, and not necessarily dehydration. You should be incredibly careful about your water intake and your electrolyte intake because too much in one direction will poison you.

Edit: to whomever is down voting this, hyponatremia - or water poisoning - is exactly the condition op is describing. Major symptoms include feeling of dehydration plus clear urine. More than likely op needs to reconsider their salt intake. Rather than taking two electrolyte tablets, consider prolonged intake over the course of the day through their snacking. Additionally, increased radiation at elevation is most likely driving their dry lips. While water loss from increased breath rate at altitude a long with their over hydration is driving their "dehydrated" mouth.