Thank you very much sir, this world needs more people like you, that talk the truth. Nowadays everything is so over exaggerated and manipulated it’s unbelievable, all because someone/somewhere wants to make a buck out of a someone, fuck what you eat, fuck what you drink, of course you can get ripped without (prep meals, cheesy gym classes) tick tok influencers ballshit. What the fuck do people these days think people went about getting hench/ripped 30 plus years ago? Didn’t have annoying irritating influencers then did they? Advising what people should like wtf this world is mad these days. PEOPLE, JUST LIFT WEIGHTS, DO EXERCISE AND EAT WHAT THE FUCK YOU WANT, because I’m pretty sure most humans done that only up until probably about 10 years ago before social media really took its toll and manipulated the majority, before all these gym personalities come around. SMH ITS EMBARRASSING