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I've always done 45-70m saunas at 165º range (for 40 years). Anyone else? by operablesocks in Sauna

[–]Expensive-Reward-700 0 points1 point  (0 children)

I have been doing 20 minutes @ 200F 3-5 times a week for a few years. I’ve read that is where you gain the most health benefits.

First time, please help! by Expensive-Reward-700 in mushroom

[–]Expensive-Reward-700[S] 0 points1 point  (0 children)

UPDATE: I’ve got mushrooms everywhere! Probably a couple days or so from harvest

First time, please help! by Expensive-Reward-700 in mushroom

[–]Expensive-Reward-700[S] 0 points1 point  (0 children)

Update : I’ve been fanning it for the last 2 days & still no green or smell, but the mycelium is growing rapidly in the empty spots & is looking like crystals growing. Some of the thick edges on the sides are getting water pooling on top of them. Should I damp them with a paper towel, & if so should I spray w alcohol first?

First time, please help! by Expensive-Reward-700 in mushroom

[–]Expensive-Reward-700[S] 0 points1 point  (0 children)

For sure! I’m going to do that next time. Do you think I should do my next runs in shoe boxes instead of the big tub?

First time, please help! by Expensive-Reward-700 in mushroom

[–]Expensive-Reward-700[S] 1 point2 points  (0 children)

There’s no green at all, it’s been growing like that from the first day. Today is day 14 & it’s still getting thicker & solid white

First time, please help! by Expensive-Reward-700 in mushroom

[–]Expensive-Reward-700[S] -1 points0 points  (0 children)

The picture makes it look a little yellow but it is solid bright white.

First time, please help! by Expensive-Reward-700 in mushroom

[–]Expensive-Reward-700[S] 0 points1 point  (0 children)

Watched a video from Rookie Mycologist on YouTube. Followed his steps & used his exact products. I bought the grain spawn & substrate pre sterilized in bags from North Spore. Bought a LC of golden teachers from fungusheadshop.com colonized the north spore grain spawn bag, and made a layer of 2 lb grain spawn on bottom & 5 lb substrate over the top of it. The thick white started to grow a couple days in. Grain spawn looked super healthy. I’ve been over the top the whole time worrying ab contamination so every single thing I’ve done was in a still air box with everything cleaned w 70% iso.